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3,219 Likes, 14 Comments - 💪BodyBuilding & Fitness🏋 (@gym.fever12) on Instagram: “Want a BIGGER Chest? Try this workout 👆🏻LIKE/SAVE IT if you found this useful. FOLLOW @Gym.Fever12…”

Here we shared with you step by step Workout (tips) guide tutorial. How to make your workout more perfect and just a right way. The workout probably makes your health massive,

Build a bigger, stronger lower body without doing a single back squat

Build a bigger, stronger lower body without doing a single back squat - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

Get a strong, defined, even chest with this chest workout from IFBB Pro Regie Simmons.

Get a strong, defined, even chest with this chest workout from IFBB Pro Regie Simmons. Work the upper chest to develop well-rounded pecs!

How To Clean Silver and Remove Tarnish in seconds with no harmful chemicals. via @Mom4Real

How to remove tarnish from silver. Full tutorial on how I cleaned all my tarnished sterling silverware to look as good as new.

Here are 10 foods that are great for building muscle.

Hikers need strong muscles. What you eat every day shows up on the trail: strength, endurance, stamina on your day hikes and backpacking trips. 10 Foods That Are Great for Building Muscle - Strength Authority

I've been seeing a LOT of tight psoas muscles lately! This muscle attaches to your lower spine and to your thigh bone. If it's tight (sitting too much?) it pulls your lower back. It's ONE of the common causes of lower back pain! If you can stretch this regularly then your lower back may feel a lot better! (makes your tummy look a bit flatter too.) ;)

Psoas muscle attaches to your lower spine and to your thigh bone. If it's tight (sitting too much?) it pulls your lower back. It's one of the common causes of lower BACK PAIN! If you can stretch this regularly then your lower back may feel a lot better!