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Build a bigger, stronger lower body without doing a single back squat

Build a bigger, stronger lower body without doing a single back squat

Get a strong, defined, even chest with this chest workout from IFBB Pro Regie Simmons.

Get a strong, defined, even chest with this chest workout from IFBB Pro Regie Simmons.

How To Clean Silver and Remove Tarnish in seconds with no harmful chemicals. via @Mom4Real

How To Clean Silver and Remove Tarnish in seconds with no harmful chemicals. via @Mom4Real

Here are 10 foods that are great for building muscle.

Here are 10 foods that are great for building muscle.

Use these old-school moves to spark new growth

Use these old-school moves to spark new growth

I've been seeing a LOT of tight psoas muscles lately! This muscle attaches to your lower spine and to your thigh bone. If it's tight (sitting too much?) it pulls your lower back. It's ONE of the common causes of lower back pain! If you can stretch this regularly then your lower back may feel a lot better! (makes your tummy look a bit flatter too.) ;)

I've been seeing a LOT of tight psoas muscles lately! This muscle attaches to your lower spine and to your thigh bone. If it's tight (sitting too much?) it pulls your lower back. It's ONE of the common causes of lower back pain! If you can stretch this regularly then your lower back may feel a lot better! (makes your tummy look a bit flatter too.) ;)

Your glutes, quads, hips, and calves are about to get the workout of their lives

Your glutes, quads, hips, and calves are about to get the workout of their lives

Muscle pharm workout

Muscle pharm workout

The 4 Most Effective Supersets for Arms, by Dr. John Rusin

The 4 Most Effective Supersets for Arms, by Dr. John Rusin

Build your own custom raised panel cabinet doors for your home or projects, great tutorial to show you how and what you need!

Build your own custom raised panel cabinet doors for your home or projects, great tutorial to show you how and what you need!