We have a new entry into our stretching series. Today we’ll present 16 illustrations of arm stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help
Poor posture (such as that of anterior head posture) can be the source headaches and head/neck pain. In addition, due to the alteration of one's centre of gravity, this can cause a domino effect and lead to mid-back, low back problems.