More ideas from jaro
Magnesium is very important for our body, as it helps in muscle contraction, lowers anxiety, supports proper heart rhythm, assists the function of the nerves, helps digestion, promotes bone strength and building and balances the protein fluid.

Electrolytes are essential for us to be able to live,and all higher forms of life on this planet need them to survive.Calcium, Magnesium and Potassium are.

Acupressure Points for Weight Loss

ankle-acupressure-for-weight-loss. This pressure point works well for the spleen. It helps to strengthen your digestive system.

We have a new entry into our stretching series. Today we’ll present 16 illustrations of arm stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help you do the exercises properly. Why you should stretch your arms? Just like …

We have a new entry into our stretching series. Today we’ll present 16 illustrations of arm stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help

Dangers of Forward Head Posture

Poor posture (such as that of anterior head posture) can be the source headaches and head/neck pain. In addition, due to the alteration of one's centre of gravity, this can cause a domino effect and lead to mid-back, low back problems.

trigger point referral pain patterns for the hand & wrist

Now my cast is off, time for some acupressure: trigger point referral pain patterns for the hand & wrist

JACK UP YOUR CORE AND METABOLISM WITH THIS PLANK JACK COMPLEX from MH fitness director BJ Gaddour (@bjgaddour)! Jacking your feet in and out provides a great dynamic stability challenge that makes your abs scream and also ramps up your heart and metabolic rate. Do each of the following 4 moves for 15 seconds each with no rest between them: Plank on Hands Uneven Plank- L Uneven Plank- R Plank on Forearms After doing all 4 moves, rest a minute. That’s 1 round. Perform up to 5 total rounds…

Upgrade the standard plank with this plank jack complex. Jacking your feet in and out boosts your metabolism and creates a dynamic stability challenge.

Whole Eggs vs. Egg Whites | FLEX Online

Egg whites are made up proteins that help tighten the pores and lift the skin. It also helps control oily skin and has bacteria-killing enzymes that help reduces redness in acne.