plavanie

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𝒂𝒇𝒕𝒆𝒓 𝒂 𝒃𝒂𝒅 𝒔𝒕𝒓𝒐𝒎, 𝒓𝒂𝒊𝒏𝒃𝒐𝒘 𝒘𝒊𝒍𝒍 𝒄𝒐𝒎𝒆❤️🧡💛💚💙💜
We recommend the following exercises to help you gain strength, flexibility and mobility.