Posilňovacie cvičenia

95 Pins
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1w
By
Jaroslav Mikita
This may contain: how to do an arm curl with dumbbells for the upper body and lower back
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Biceps workout . . . . . . . . . . #rightwaytodoexercise #backdaygym #gym #gymlife #gymmotivation #gymnastics #gymlifestyle #gymtime #armsworkout #arms #armsday #gyymmflexx #gymmgems #gyymmhubb #gymmgemss #thegymflexx #backworkout #shoulders #back #backday #shouldersworkout #shoulderexercise #backexercise #explorepage #gymnastic #gym #gyymmratt #exploremore #unitedstates #usa
This may contain: a series of pictures showing how to use the exercise machine
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✅ Exercises to Get a Wider Back ① Parallel Grip Lat Pulldown ② T-Bar Row ③ Cable Pullover ④ One Hand Row #fitness #gym #exercise #workout #workoutvideo #bodybuilding #backworkout
This contains: #Buildbody #workout #triceps #bicep #arm #muscle #gym #fitness
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#Buildbody #workout #triceps #bicep #arm #muscle #gym #fitness
#Buildbody #workout #triceps #bicep #arm #muscle #gym #fitness
a man with no shirt and glasses is lifting a barbell in front of the camera
NEJLEPŠÍ 4 CVIKY NA RAMENA (Musíš vyzkoušet)
Hledáš nejlepší cviky na ramena, jejich dokonalou kombinaci, aby si podpořil svalový růst a brutální napumpování krve na maximum!
This may contain: an image of a man doing exercises with dumbs on his chest and arm muscles
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Biceps workout 💪 . . . . . . . . . . #rightwaytodoexercise #backdaygym #gym #gymlife #gymmotivation #gymnastics #gymlifestyle #gymtime #armsworkout #arms #armsday #gyymmflexx #gymmgems #gyymmhubb #gymmgemss #thegymflexx #backworkout #shoulders #back #backday #shouldersworkout #shoulderexercise #backexercise #explorepage #gymnastic #gym #gyymmratt #exploremore #unitedstates #usa
This may contain: a man with six different muscles doing the same exercises for his chest and upper body
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This may contain: an image of the back muscles and their corresponding parts in different positions, with text below
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This may contain: the back view of a man doing exercises with dumbbells and barbells
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✅ Back workout using dumbbells ① Incline Row ② One Hand Bent Over Row ③ Deadlift ④ Reverse Fly 3 sets 10 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #backday #backworkout #backexercises
This may contain: an image of a man doing exercises on his back with the help of a bench press
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✅ Triceps Workout using Dumbbells ① Decline Triceps Extension ② French Press ③ Tate Press ④ Kickback 3 sets 12-15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #armworkout #triceps #triceps
This may contain: the different muscles are shown in this graphic style, and it is easy to read
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This may contain: an image of the back muscles and their corresponding parts in this exercise manual, you can see
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✅ Exercises to Lose Your Fat ① V-Sit Cross Punch ② Standing Twist ③ Straight Leg Windshield Wipers ④ Alternate Leg Lifts 3 sets 15-20 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #abs #absworkout #fatburningworkout
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This may contain: a series of pictures showing how to do chest exercises
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This may contain: multiple pictures of a man doing squats on a bench with one leg in the air
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