Wellness massage

Collection by Julie Delisle • Last updated 7 weeks ago

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Julie Delisle
Sitting for long periods can shorten and tighten the inner thighs groin and hip flexors which can cause poor posture and back pain. Garland Pose is a hip-opening yoga posture that helps to lengthen and open the hips creating more mobility for all of Fitness Workouts, Fitness Hacks, Yoga Fitness, At Home Workouts, Health Fitness, Workout Exercises, Health Diet, Fitness Diet, Health Care

5 Minutes Flexibility and Stretching Home Workout - GymGuider.com

Here at gymguider, we hear people in the gym discussing and asking the same question all the time, “Do I need to stretch?” In answer to this, yes, stretching is important. You should stretch before any form of physical activity and also after. It doesn’t need to be long and it doesn’t need to be boring! So why stretch? What’s […]

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do Malasana Pose Pin now, practice malasana pose later! Wearing: kira grace leggings c/o, montiel bra. Using: Jade harmony yoga mat.Pin now, practice malasana pose later! Wearing: kira grace leggings c/o, montiel bra. Using: Jade harmony yoga mat. Yoga Bewegungen, Yoga Moves, Yin Yoga, Yoga Exercises, Vinyasa Yoga, Yoga Flow, Yoga Fitness, Malasana Pose, Body Women

How to do Malasana Pose — YOGABYCANDACE

Today I'm comin' atcha with a good ol' hip opening pose. This one is tough for a lot of people because it requires flexibility in the calves and openness in the hips, which is why I wanted to create two graphics to show both the full expression and the modified version.

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Haven't tried yet, but I definitely will! Others say ~ Try to apply Vix Vaporub to the temples, behind your ear, on your forehead and the veins of the neck. Others have tried Vicks on their head, temples, and under the nose.

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How to fix a Rotated pelvis - Posture Direct

Do you have a twisted or rotated pelvis? Here is a comprehensive and complete list of stretching and strengthening exercises to help de-rotate your pelvis. Follow these simple exercises to help finally de-rotate your twisted pelvis right now.

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If you spend most of your day sitting at a desk or if you partake in a daily exercise program there is a high chance that you have experienced some sort of back pain at one point or another. This quick foam roller fix can help relieve tightness. Fitness Workouts, Yoga Fitness, At Home Workouts, Fitness Motivation, Health Fitness, Fitness Diet, Fitness Goals, Foam Roller Exercises, Yoga Exercises

10 Minute Foam Roller Fix for Back Pain

Release those tight back muscles with these easy, soothing stretches.

Top 7 Health Benefits Of Mandukasana (Frog Pose) Prevent Diabetes. Relieve Stress and Anxiety. Yoga Fitness, Fitness Tips, Fitness Motivation, Health Fitness, Yoga Beginners, Yoga Benefits, Health Benefits, Benefits Of Stretching, Fit Women

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Beautiful Infographic Shows The Incredible Benefits of Neuroplasticity

Science shows us just how the process of re-wiring our own brain works: This beautiful infographic displays the incredible benefits of neuroplasticity...

Fitness Tips : Inner Peace AND a Tight Butt: How to Turn Any Exercise into a Mind-Body Workout Cardio Yoga, Myofacial Release, Fascia Stretching, Motivation Sportive, Fascia Blaster, Craniosacral Therapy, Sup Yoga, Wie Macht Man, Pilates Reformer

Inner Peace AND a Tight Butt: How to Turn Any Exercise into a Mind-Body Workout

6 great tips to tackle mind-body workouts to achieve inner peace as well as a tight butt.