380 Pins 2y
Beginner's Guide to the Keto Diet - What to eat and tips to burn fat
New to the Keto Diet? No idea what it is or how a ketogenic diet works? Start here with this keto for beginners guide to start losing weight and feeling great! #keto #ketosis #ketogenicdiet #loseweight #diet #cleaneating #lchf #lowcarb
7 Meal Plan Bullet Journal Layouts to Become a Better Meal Planner
Bullet Journal Meal Planning | The bullet journal could be your magical ticket to meal planning success. Use one of these creative meal planning layouts to eat healthier, save money, and instantly eliminate dinnertime chaos! via @creativesavings
Got a big event coming up? Here is a sample meal plan and workout for a bikini model leading up to the competition. I love doing diets like this for one week, if I’ve been on vacation and gained some unexpected pounds or if I have a photoshoot coming up. Any longer than a week I go crazy, which is why I will never do competitions. This girl’s diet is a little carnivorous for me but you get the picture. Eat clean. No big crazy recipes found here. Just simple, the way I like to eat. Eat s...