Anti-Inflammatory Diet: Foods to Buy
Is there such a thing as an anti-inflammatory diet? What it comes down to is finding the right balance of foods that help with inflammation and limiting those that are proinflammatory. This post discusses both anti-inflammatory and pro-inflammatory foods, with recipes to try, as well as what the latest research has to say about these foods.
What you eat has the biggest impact when it comes to reducing or increasing inflammation. There is no magic pill or food to reduce inflammation. A balanced diet + healthy lifestyle is the key But, that being said....you can include more of the anti-inflammatory foods mentioned above as part of your balanced diet & cut out the inflammatory ones to see better results. 𝐀𝐜𝐮𝐭𝐞 𝐢𝐧𝐟𝐥𝐚𝐦𝐦𝐚𝐭𝐢𝐨𝐧 is good. This is what happens when you have a cut or a wound, and it's your body's natural response to h...
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