Don't eat anything you are not willing to kill yourself. - this basic principal is why I became a vegetarian almost 7 years ago. I'm not against it for those that do eat meat, but I don't want to eat it.
If you are a vegan, you can totally get all your protein needs met by eating a whole food plant-based diet. Many vegan athletes have proved this point, but you need to be smart about where to find out. Thats why this vegan, plant-based protein chart is re