Tennis

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Jeanette Czanikova
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a woman hitting a tennis ball with a racquet
a beautiful young woman holding a tennis racquet
This may contain: two people on a tennis court with rackets in their hands and lights behind them
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Tennis
This contains: Tennis Warm Up Exercises: 10 Effective Moves
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Tennis Warm Up Exercises: 10 Effective Moves
Ready to ace your warm up routine? Check out our top 10 most effective tennis warm up exercises! Get your body primed and ready to dominate the court like a pro.
This may contain: four photos of two people playing tennis on a blue court with trees and buildings in the background
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On court footwork drills
Add these agility drills to your warm ups
This may contain: a man standing on top of a tennis court holding a racquet in his hand
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This may contain: the tennis player is hitting the ball with his racquet and wearing pink shorts
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Ball & racquet PE skills
This may contain: a woman holding a tennis racquet on top of a tennis court with the words dropping left arm
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Are you dropping your left arm? 🎾 Check out this exercise to help you! 👍🏻 #forehand @sofibellawear code: GP25 . #tennislife #tenniscourt #tenniscoaching #tennishacks #tennisdrills #workworkwork #tennis #hellomonday
This may contain: a woman holding a tennis racquet on top of a hard surface tennis court
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Exercise to fix your strings from opening in the serve 🎾👍🏻 Check out our @vantagetennis coaching app in the link in bio and book your spot if you want us to take a look at your stroke and help you keep making improvements. 👍🏻 @sofibellawear code: GP25 . #tenniscoach #learningvideo #tennisserve #tennisfix #tennis🎾 #tennisplayer #tennislover #improving #tennisapp #tennislessons
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This may contain: a woman in blue shirt and white skirt playing tennis
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Different types of finishes. Which one is your favorite? 🎾 Check out my latest YouTube video on a detailed explanation on the stroke finishes! 👍🏻 @sofibellawear code: GP25 . #tenniscoach #tennisshots #forehand #tennis🎾 #tennisislife #courttime #tennislove #girltennis #tennistips
This may contain: a woman holding a tennis racquet on top of a tennis court with the words getting the hip out serve exercise
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💥 Want to SUPERCHARGE your serve? 💪🏽✨ Master the technique that will take your game to the next level! 🚀 Ready to ace it? 👇 Comment 'TIPS' for expert advice! 🎾🙋🏼‍♀️ Get the hip out! @sofibellawear 20%OFF with code: GP20 . #tennislife #tennispro #tenniscoach #tennistrainning #tennistrainer #kidstennis
This may contain: a woman holding a tennis racquet on top of a tennis court with the words struggling to hit with spin
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Want to Add Spin to Your Forehand? Start Here! 🎾🔥 Hitting with topspin not only gives you more control and consistency, but it also keeps your opponent on their toes! It might feel tricky at first, but with practice, it becomes second nature! 👗 Outfit: @sofibellawear – Use GP25 for 25% OFF! #TopspinForehand #TennisTips #SpinToWin #TennisTraining #TennisLife #TennisCoach #CourtConfidence #GameSetMatch #TennisGirls #tennisoutfit
This may contain: a woman holding a tennis racquet on top of a tennis court with the words, no turn left arm too low
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Do you guys like the overhead? It can be a challenging shot for sure. Getting sideways and pointing at the ball though is one of the most important things to focus on before hitting it. 🎾 DM or comment for questions. 🙃 . . . #tennisready #tennisplayer #blogger #miamiwomen #miamilife #florida #womencoach #girlswholift #gym #fitnessfreak #sports
This contains: Tennis drills
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Tennis tips