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The piriformis syndrome video: why it can cause sciatic nerve pain
Watch this video to understand why the piriformis syndrome causes sciatica and how to stretch the piriformis muscle to get sciatic nerve pain relief
10 Wonderful Piriformis Stretches To Help You Get Rid of Sciatica, Hip & Lower Back Pain!
Hunched over all the time? Here's how to combat rounded shoulders
7 trainer-approved moves to straighten things up.
4 Bodyweight Exercises To Improve Hip Mobility
Ready to improve hip flexibility? Decreased hip mobility can be a huge causing factor of lower back pain so I've got you covered with these 4 basic hip mobility exercises that anyone can do! Head over to the blog to watch the follow along videos and add these hip exercises into your routine today to improve range of motion and decrease pain! #hipstrengthening #hipphysicaltherapy #reducejointpain
You Can Still Work Out Your Upper Body From a Chair
This seated upper body workout uses 12 moves to target the muscles in the chest, back, shoulders, and arms as well as the core, all from your chair.
4 Bodyweight Exercises To Improve Hip Mobility
Trying to improve hip flexibility? I've got you covered with these 4 basic hip mobility exercises that anyone can do! Head over to the blog to watch the follow along videos and add these hip exercises into your routine today to improve range of motion and decrease pain! #hipstrengthening #hipphysicaltherapy #reducejointpain
8 Exercise Moves You Can Do in Your Chair
This full-body, sit-down workout is good for your heart and other muscles
8 Exercise Moves You Can Do in Your Chair
This full-body, sit-down workout is good for your heart and other muscles
Abdominal Strengthener with Band - Sit and Be Fit
Abdominal strengthening in the chair with a resistance band.
Nothing tastes as good as being healthy feels. yoga breathing
10 Exercises to Get You Fit While You Sit
Arthritis or another condition got you down? These seated exercises will help
How to Lose Weight When You Cannot Walk | Livestrong.com
When you cannot walk due to injury or disability, losing weight can seem like a challenge. Instead of focusing on your limitations, consider all of the activities you can do just by using all of the strength in your upper body. Also realize that the type of exercise you do is just one component of weight loss.
Wheelchair Exercises: A Routine for Strength
>>> See it. Believe it. Do it. Watch thousands of spinal cord injury videos at SPINALpedia.com
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Beginner exercise video for kids, adults, and people with disabilities (PART 3)
This video was designed for people with intellectually or physical disabilities, older adults and seniors with limited mobility, or anyone who just enjoys a ...