Chair exercises

Collection by Jean VanMinnen

168 
Pins
 • 
68 
Followers
Jean VanMinnen
Personal Body Type Plan to Make Your Body Slimmer at Home!!! Click and take a 1-Minute Quiz. Lose weight at home with effective 28 day weight loss plan. Chose difficulty level and start burning fat now! Your main motivation is your dream body, and you’ll definitely achieve it! Burn calories, lose excess weight, boost metabolism, build muscles, eat healthy with the personalized meal plan and start your new lifestyle now. #fatloss, #weightloss, #fitness #workout
0:08

🏠🥑Lose Weight at Home. Get a personal meal plan.💪

Personal Body Type Plan to Make Your Body Slimmer at Home!!! Click and take a 1-Minute Quiz. Lose weight at home with effective 28 day weight loss plan. Chose difficulty level and start burning fat now! Your main motivation is your dream body, and you’ll definitely achieve it! Burn calories, lose excess weight, boost metabolism, build muscles, eat healthy with the personalized meal plan and start your new lifestyle now. #fatloss, #weightloss, #fitness #workout

The piriformis syndrome is a condition that occurs when the piriformis muscle irritates or compresses the sciatic nerve causing sciatic nerver pain. Here's how to stretch the piriformis muscle (including video) to get sciatic nerve pain relief.

The piriformis syndrome video: why it can cause sciatic nerve pain

Watch this video to understand why the piriformis syndrome causes sciatica and how to stretch the piriformis muscle to get sciatic nerve pain relief

rounded shoulders

Hunched over all the time? Here's how to combat rounded shoulders

7 trainer-approved moves to straighten things up.

Ready to improve hip flexibility? Decreased hip mobility can be a huge causing factor of lower back pain so I've got you covered with these 4 basic hip mobility exercises that anyone can do! Head over to the blog to watch the follow along videos and add these hip exercises into your routine today to improve range of motion and decrease pain! #hipstrengthening #hipphysicaltherapy #reducejointpain

4 Bodyweight Exercises To Improve Hip Mobility

Ready to improve hip flexibility? Decreased hip mobility can be a huge causing factor of lower back pain so I've got you covered with these 4 basic hip mobility exercises that anyone can do! Head over to the blog to watch the follow along videos and add these hip exercises into your routine today to improve range of motion and decrease pain! #hipstrengthening #hipphysicaltherapy #reducejointpain

Do this Seated Upper Body Workout from Your Chair: Chest Press with Band

You Can Still Work Out Your Upper Body From a Chair

This seated upper body workout uses 12 moves to target the muscles in the chest, back, shoulders, and arms as well as the core, all from your chair.

Trying to improve hip flexibility? I've got you covered with these 4 basic hip mobility exercises that anyone can do! Head over to the blog to watch the follow along videos and add these hip exercises into your routine today to improve range of motion and decrease pain! #hipstrengthening #hipphysicaltherapy #reducejointpain

4 Bodyweight Exercises To Improve Hip Mobility

Trying to improve hip flexibility? I've got you covered with these 4 basic hip mobility exercises that anyone can do! Head over to the blog to watch the follow along videos and add these hip exercises into your routine today to improve range of motion and decrease pain! #hipstrengthening #hipphysicaltherapy #reducejointpain

8 Exercise Moves You Can Do in Your Chair: Diabetes Forecast Magazine

8 Exercise Moves You Can Do in Your Chair

This full-body, sit-down workout is good for your heart and other muscles

8 Exercise Moves You Can Do in Your Chair: Diabetes Forecast®

8 Exercise Moves You Can Do in Your Chair

This full-body, sit-down workout is good for your heart and other muscles

Abdominal strengthening in the chair with a resistance band.

Abdominal Strengthener with Band - Sit and Be Fit

Abdominal strengthening in the chair with a resistance band.

10 Exercises to Get You Fit While You Sit: Diabetes Forecast®

10 Exercises to Get You Fit While You Sit

Arthritis or another condition got you down? These seated exercises will help

How to Lose Weight When You Cannot Walk. >>> See it. Believe it. Do it. Watch thousands of spinal cord injury videos at SPINALpedia.com

How to Lose Weight When You Cannot Walk | Livestrong.com

When you cannot walk due to injury or disability, losing weight can seem like a challenge. Instead of focusing on your limitations, consider all of the activities you can do just by using all of the strength in your upper body. Also realize that the type of exercise you do is just one component of weight loss.

>>> See it. Believe it. Do it. Watch thousands of spinal cord injury videos at SPINALpedia.com

Wheelchair Exercises: A Routine for Strength

>>> See it. Believe it. Do it. Watch thousands of spinal cord injury videos at SPINALpedia.com

This video is exercises for people with disabilities. They are special exercises designed for intellectually disabled adults and people with limited mobility.

Beginner exercise video for kids, adults, and people with disabilities (PART 3)

This video was designed for people with intellectually or physical disabilities, older adults and seniors with limited mobility, or anyone who just enjoys a ...