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musscle

9 Pins
 5y
Collection by
Janko Hrasko
Similar ideas popular now
Dumbbell Workout
Shoulder Workout
Back Exercises
Abs Workout
Back Workout
dumbbell flys shoulder Fitness Workouts, Fitness Goals, Fitness Tips, Fitness Motivation, Fitness Outfits, Fitness Planner, Fitness Quotes, Fitness Lifestyle, Weight Training
Fitness Workouts
Fitness Goals
Fitness Tips
Fitness Motivation
Fitness Outfits
Fitness Planner
Fitness Quotes
Fitness Lifestyle
Weight Training
Dumbbell flys shoulder | Videos & Guides - weighteasyloss.com
dumbbell flys shoulder
Dumbbell pullover is a great chest exercise. You feel a real stretch when performing and a satisfying ache after. Total Workout, Aerobics Workout, Workout Chart, Gym Workout Tips, Dumbbell Workout, Daily Workout, Fun Workouts, Workout Plans, Planet Fitness Workout
Total Workout
Aerobics Workout
Workout Chart
Gym Workout Tips
Dumbbell Workout
Daily Workout
Fun Workouts
Workout Plans
Planet Fitness Workout
Dumbbell pullover is a great chest exercise. You feel a real stretch when performing and a satisfying ache after.
Brian
Brian
musscle
Dumbbell side bend exercise Bodyweight Workout, Workout Plan, At Home Workouts, Chair Workout, Abdo Workout, Workout Bauch, Muscle Fitness, Mens Fitness
Bodyweight Workout
Workout Plan
At Home Workouts
Chair Workout
Abdo Workout
Workout Bauch
Muscle Fitness
Mens Fitness
pull Guides - WeightTraining.guide
Dumbbell side bend exercise
Bent over dumbbell row. A compound exercise. Target muscle: None. Multiple back, arm, and shoulder muscles act in synergy. Synergists: Latissimus Dorsi, Middle and Lower Trapezius, Rhomboids, Teres Major, Posterior Deltoid, Infraspinatus, Teres Minor, Brachialis, Brachioradialis, and Pectoralis Major. Arm Workout, Dumbbell Exercises, Street Workout, Fitness Weightloss
Arm Workout
Dumbbell Exercises
Street Workout
Fitness Weightloss
Bent-over dumbbell row instructions and video | Weight Training Guide
Bent over dumbbell row. A compound exercise. Target muscle: None. Multiple back, arm, and shoulder muscles act in synergy. Synergists: Latissimus Dorsi, Middle and Lower Trapezius, Rhomboids, Teres Major, Posterior Deltoid, Infraspinatus, Teres Minor, Brachialis, Brachioradialis, and Pectoralis Major.
Seated neutral-grip dumbbell overhead press. A compound exercise. Target muscle: Anterior Deltoid. Synergists: Lateral Deltoid, Upper Pectoralis Major, Triceps Brachii, Middle and Lower Trapezius, and Serratus Anterior. Dynamic stabilizers (not highlighted): Biceps Brachii (short head only) and Triceps Brachii (long head). Best Shoulder Workout, Shoulder Exercises, Compound Exercises, Overhead Press, Deltoids
Best Shoulder Workout
Shoulder Exercises
Compound Exercises
Overhead Press
Deltoids
Seated neutral-grip dumbbell overhead press instructions and video
Seated neutral-grip dumbbell overhead press. A compound exercise. Target muscle: Anterior Deltoid. Synergists: Lateral Deltoid, Upper Pectoralis Major, Triceps Brachii, Middle and Lower Trapezius, and Serratus Anterior. Dynamic stabilizers (not highlighted): Biceps Brachii (short head only) and Triceps Brachii (long head).
Seated bent over lateral raise. An isolation pull exercise. Muscles worked: Posterior Deltoid, Lateral Deltoid, Infraspinatus, Teres Minor, Rhomboids, and Middle and Lower Trapezii. Also known as seated rear delt raise. Rear Delt Exercises, Back Exercises, Training Exercises, Good Back Workouts, Chest Workouts, Fitness Gym
Rear Delt Exercises
Back Exercises
Training Exercises
Good Back Workouts
Chest Workouts
Fitness Gym
Seated reverse dumbbell fly instructions and video
Seated bent over lateral raise. An isolation pull exercise. Muscles worked: Posterior Deltoid, Lateral Deltoid, Infraspinatus, Teres Minor, Rhomboids, and Middle and Lower Trapezii. Also known as seated rear delt raise.
Back & shoulder Back Workout, Easy Workouts, Bike Workouts, Swimming Workouts
Back Workout
Easy Workouts
Bike Workouts
Swimming Workouts
Back & shoulder
Aisha Alarfaj
Aisha Alarfaj
musscle
Dumbbell shrug. An isolation exercise. Target muscle: Upper Trapezius. Synergistic muscles: Middle Trapezius and Levator Scapulae. Weight Training Workouts, Fitness Training, Circuit Fitness
Weight Training Workouts
Fitness Training
Circuit Fitness
Dumbbell shrug exercise instructions and video | Weight Training Guide
Dumbbell shrug. An isolation exercise. Target muscle: Upper Trapezius. Synergistic muscles: Middle Trapezius and Levator Scapulae.
Pecho y tríceps Gym Chest Workout, Chest Exercises
Gym Chest Workout
Chest Exercises
Pecho y tríceps
Carolina BallettitC
Carolina Ballettit
musscle