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Even Though Periods make you look bloated… you naturally burn double the amount of FAT during your menstrual cycle. If you exercise… you will act burn TRIPLE the amount of fat on your period. - Thank you mother nature I had no idea! Fitness Motivation, Weight Loss Motivation, Fitness Tips, Period Hacks, Period Tips, Get Healthy, Healthy Tips, Yoga, Michelle Lewin

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if you exercise during period you'd probably burn triple the amount of fat in normal days

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23. When I was little I created this game called roadkill because I was a terrible child and in this game my friends and I would take like those little toy car things ( you know the red ones that you kind of walk around ) and we put them at the top of the

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Fitness isn’t all about rippling muscles and body building. Fitness is a state in which your body is performing at its absolute peak. This can be accomplished through proper diet, exercise an… Fitness Motivation, Fitness Goals, Health Fitness, Gym Fitness, Flat Stomach Motivation, Perfect Body Motivation, Moda Fitness, Fitness Inspiration, Motivation Inspiration

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Stretchy ‘second skin’ could make wrinkles a thing of the past

Wearable film improves skins elasticity, reduces appearance of wrinkles and could be used to cover birthmarks or treat conditions such as eczema For those concerned about wrinkly old skin, it might be an ingenious solution: a stretchy second skin that can be smoothed on to make aged tissue look more youthful. The wearable film developed […]