Viac nápadov od Jena
The nutrition wars over carbs during the last 10 years have led to some serious confusion about carbohydrates, their effects on our bodies and their place in a balanced diet. Are carbs good for you or bad for you? The real answer is there are good carbs and bad carbs. This infographic helps you to distinguish between the two.

The nutrition wars over carbs during the last 10 years have led to some serious confusion about carbohydrates, their effects on our bodies and their place in a balanced diet. Are carbs good for you or bad for you? The real answer is there are good carbs and bad carbs. This infographic helps you to distinguish between the two.

30 day ab challenge men - Google Search

30 day ab challenge men - Google Search

Weeks 1 and 2 of INSANITY meal plan. - Insanity Workout #insanityworkout #fitness #insanity

Weeks 1 and 2 of INSANITY meal plan. - Insanity Workout #insanityworkout #fitness #insanity

I'll have to get out my insanity and use these meals

I'll have to get out my insanity and use these meals