20 benefits of a whole food plant based diet backed up by studies. Choosing a vegan diet to prevent diseases like heart disease, high blood pressure, acne, eczema, diabetes, cancer, kidney stone, insulin resistance. A plant based diet will also help with weight loss, boosting your immune system and is by far the healthiest diet out there. The best part: you can get all the calcium, iron, magnesium, fiber, and protein you need on a whole food plant based diet! #wholefoodplantbased #benefitsgoi...