The 3 Minds: Emotional, Rational, and Wise | Hello Peaceful Mind
Learn about the 3 Minds (Emotional, Rational, and Wise), and how to develop a wise and compassionate approach to self-talk.
Self-Care for Anxiety: Create a Nourishing Practice - Blessing Manifesting
If you struggle with anxiety here are some tips on how to practice self-care for anxiety and how to create a self-care practice that helps.
Picture memes U6L5P9qb6 — iFunny
My therapist made a life Changing statement during therapy today. "You don't have to feel hopeful about the future, it‘s enough to just be curious about what is coming." 1 can't even describe how eye-opening that one sentence was. 1/11/18, 3107 PM – popular memes on the site ifunny.co
De-demonizing Mental Health: 10 Psychological Disorders Clarified - Infographic
Mental Health is a huge, under-addressed global issue – according to data, more than 300 million people around the world suffer from depression, and another 260 million from anxiety disorders. And that’s just two of the many psychological disorders! In America, 1 in every 5 adults experience mental illness every year, and a whopping 90% of suicides are connected to mental illness. Yet, we still shirk from accepting and addressing the problem, still believe it to be a social stigma. This…
Healing from Narcissistic and Sociopathic abuse
This blog will not only deal with the horrors of narcissistic abuse but also the feeling and emotions of those who have been abused. I will also tell my story throughout so people can see my angle and...
How to silence negative thinking
It is all too easy to fall into unhealthy patterns of thought, but visualising your inner critic can help, says John-Paul Flintoff
CBD For PTSD
Post Traumatic Stress Disorder (PTSD) is a serious illness that develops after some people experience a traumatic event. Everyone’s brain is different, so not everyone will get PTSD from experiencing trauma. While antidepressants are commonly prescribed to people who have this disorder, CBD oil may be a valid new treat