Sports Physical Therapy

Collection by Jess

34 Pictures To See Which Muscle You’re Stretching

34 Pictures To See Which Muscle You’re Stretching - Fitness and Power

Disregarding your lifestyle – whether you are a party animal, chronic worker or a workout addict, you’ve probably heard by now just how important it was to stretch. And as truths go, this one is highly spot on. Stretching increases the blood flow in your muscles and helps your joints to exploit their full range of motion. It also improves your posture and enhances your athletic performance at reduced risk of pain and injury. However, knowing the importance of stretching is not sufficient to…

Follow these steps to correctly wrap an ankle. Click to learn more about ankle…

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Follow these steps to correctly wrap an ankle. Click to learn more about ankle…

Uh Oh, Shin Splints

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Shin splints are a common problem for many athletes, including runners, basketball players, and even freestyle skiers. Depending on the severity of the injury, shin splints can cause a few days’ discomfort or be debilitating for months. How to Get Rid of Shin Splints #ShinSplints #treatment  #remedies #cure

Running Shin Splints Best Way To Prevent Running Injuries

Shin splints are a common cause for concern for professional athletes. Basketball All-Star Grant Hill suffered from shin splints and so did Atlanta Braves outfielder Jason Heyward Shin splints are difficult to treat because they are painful and heal slowly. Shin splints are a result of fatigue and trauma of the muscles near your shins. This trauma can feel like a bee is stinging your leg with every step you take. If you're an athlete or active person who has never experienced the pain of…

Kinesiology Taping for Ankle Stability

Kinesiology Tape Videos

Learn how to apply kinesiology tape for a variety of injuries by watching these step-by-step videos

Why Compression Leg Sleeves and Compression Socks For Nurses? - Nurses

Happy Nurse Collection

Fresh Legs Nurse Compression Socks and Compression Calf Sleeves are designed to provide nurse's legs and feet with much needed relief. These compression socks combine graduated compression technology with fun, stylish nurse and medical-inspired designs to keep legs feeling energized and looking great. Perfect to use during long 12 hour shifts as they will help improve circulation and keep nurse's legs feeling 'fresh'.

Fitness Fix: Building Better Ankle Mobility · Experience Life

Fitness Fix: Building Better Ankle Mobility

Think you can’t squat because of a bad back? Tight hips? Weak knees? You may want to look lower down in the kinetic chain — the problem may just be tight ankles.

How to Avoid Re Tearing an ACL

How to Avoid Re Tearing an ACL: 14 Steps (with Pictures)

The ACL is a ligament in the knee joint that connects the femur (thigh bone) to the tibia (shin bone). It helps to stabilize the knee, by preventing it from moving inwards or outwards. Unfortunately, once you have torn the ACL once, you...