Brain-boosting matcha blueberry smoothie
Boost your brain power with this Blueberry Matcha Smoothie!🫐🌿Packed with antioxidants, L-theanine, and potassium, this simple 4-ingredient recipe is great for focus and energy. Matcha brings gentle, jitter-free energy and mental clarity, while blueberries offer antioxidants that support memory and cognitive health. Bananas add potassium for optimal brain function, and almond milk provides vitamin E, adding a smooth texture and extra nutrients. Perfect for breakfast or a midday pick-me-up! 🌱✨ Matcha Blueberry Smoothie Ingredients: 1 cup unsweetened almond milk 1 banana (preferably frozen) ½ cup blueberries (fresh or frozen) 1 tsp matcha powder 1 cup of ice#recipe #blueberry #delicious #plates #recipe #aesthetic #mindset #health #healthyliving #healthcare #selfcare #selflove #yourself
🌱 Protein Powerhouses: Non-Meat Edition 💪
Fuel your body with plant-based protein! 🌱 This guide showcases top non-meat sources packed with protein per 100g, from spirulina & soybeans to nuts, seeds, & grains. Perfect for vegetarians, vegans, or anyone looking to boost their protein intake naturally. 💪 Discover delicious & nutritious ways to meet your protein needs without meat! Save This Post For Later🥓😍 . . . #plantbasedprotein #vegetarianprotein #veganprotein #protein #healthylifestyle #nutritiontips #meatlessprotein #proteinfood #healthyeating #healthymeals
Creamy Coconut Curry Salmon with Tender Broccoli Ingredients: 4 salmon fillets 2 tablespoons olive oil 1 small onion, chopped 2 cloves garlic, minced 1 tablespoon fresh ginger, grated 1 tablespoon red curry paste 1 can (14 ounces) coconut milk 1 tablespoon fish sauce 1 tablespoon lime juice 2 cups broccoli florets Salt and pepper to taste Fresh cilantro, chopped (for garnish) Directions: Heat olive oil in a large skillet over medium heat. Season the salmon fillets with salt and pepper. Cook...
grass jelly balls recipe
Let’s make thise viral big “boba” drinks! grass jelly recipe • 90g grass jelly powder (linked under drink ingredients) • 3 1/2 tbsp sugar (adjust to desire) • 4 cups of water 2 round ice trays Instructions • 1. Bring 3 cups of water to a boil in a pot • 2. Mix 1 cup water, grass jelly powder, and sugar in a small bowl • 3. Once water boils, slowly pour in the mixture and keep mixing slowly as water comes back to a boil in 2-3 minutes • 4. Pour mixture in ice tray and be careful not to burn yourself • 5. Let the mixture cool down at room temperature for 30 minutes before placing it in the fridge for at least 1-2 hours

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