fitness

38 Piny2 Fanúšikovia
7 Day Ab Challenge #abs #challenge #workout

7 Day Ab Challenge

7 Day Ab Challenge #abs #challenge #workout

By strengthening the glutes, you will be able to perform high-intensity activities and exercises, and they will also be extremely helpful for various sports and running.

By strengthening the glutes, you will be able to perform high-intensity activities and exercises, and they will also be extremely helpful for various sports and running.

The Best Butt Workout

Best Butt Workout (Download PDF)

The Best Butt Workout

Bedtime Yoga Routine

Yoga for Bedtime

Bedtime Yoga Routine

YOGA SEQUENCE TO FORWARD FOLD: 3 years ago I could not touch my toes, 3 years later my elbows can touch my toes. Here is a little sequence I personally do that doesn't just open the hamstrings but targets the hips, spine and calves which can affect our forward folds. So give it a shot 1. WIDE KNEE CHILD's POSE 3min This will give extension to the spine and mimic the melting sensation you need in a forward fold 2. CLOSED KNEE CHILDS POSE 3min, I personally find this very difficult as my hips…

YOGA SEQUENCE TO FORWARD FOLD: 3 years ago I could not touch my toes, 3 years later my elbows can touch my toes. Here is a little sequence I personally do that doesn't just open the hamstrings but targets the hips, spine and calves which can affect our forward folds. So give it a shot 1. WIDE KNEE CHILD's POSE 3min This will give extension to the spine and mimic the melting sensation you need in a forward fold 2. CLOSED KNEE CHILDS POSE 3min, I personally find this very difficult as my hips…

How to fix upper back and neck pain with a foam roller.

2 Things You Should Be Doing On a Foam Roller (That You Aren't Doing Now

How to fix upper back and neck pain with a foam roller.

21-Day Arm-Sculpting Challenge | Remedies Corner

21-Day Arm-Sculpting Challenge | Remedies Corner

Ejercitándose en casa

Ejercitándose en casa

Effective Exercises for Slimming Legs..

Effective Exercises for Slimming Legs..

Top 7 Yoga Poses To Burn Lower Belly Fat..

Yoga Apparel for the Adventurous Heart by LuxxCultureCo

Top 7 Yoga Poses To Burn Lower Belly Fat..

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