Mental Toughness and the Law Of Attraction
Physical fitness and mental toughness send messages of their own and the law of attraction joins in...
Size vs Strength Training - Lose Fat Gain Muscle
Training for strength vs. size. I’ll start off this article with a few stories from the gym where I trained in the 90’s. I remember becoming friends with several of my fellow gym patrons. One of the younger trainees was about my height, but our physiques looked nothing alike. He was built like a beanpole—he … Continue reading Size vs Strength Training
The Best Damn Squat Mobility Article. Period. | Juggernaut Training Systems
A squat is thought to be a fundamental movement; one that a healthy human being free of injury should be able to perform. However, when looking at the squatting pattern from a biomechanical and physi
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4 Techniques That Include Strength, Muscle Building, Endurance Or Fat Loss To Get The Body You Want! - GymGuider.com
How do you expect to progress if you’re always following the same programme? Here are four ways to mix up your training and get you powering forward. Simply choose your goal and then start incorporating the technique into your programme. Don’t rush with this technique. Do each portion slowly and deliberately to fire and tax the most muscle fibres possible. […]
My Crazy Strong Woman Workouts - Lifting My Spirits
Just in case anyone is curious, I’m going to share what I did last week. The little notes are for my coach. Sorry for the profanity, but that’s what I wanted to say to him at the time. I email … Continue reading →
What The Hype Behind Embracing Failure Is Really All About
We’ve already heard that we need to embrace failure. Now here’s everything we need to know about what that actually means.
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Grip Considerations for Lifting the Husafell Stone - Diesel Crew - Muscle Building, Athletic Development, Strength Training, Grip Strength
This is a guest article by Brent Barbe. Several months ago, I put up a post talking about how Brent had planned to travel to Iceland to lift the famous Husafell stone. He has since gone to Iceland and returned. Unfortunately, the stone was frozen to the ground and he could not manage the lift, …