yoga detox

The amazing health benefits of matcha green tea powder - What are the health benefits of Matcha Green Tea? Read on for a scientific review of the literature.

People sleep in different positions. Usually, people choose the position they feel the most comfortable to sleep. However you might…

Circles in the sky exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

Start the day with this flavorful and healing lemon, ginger and turmeric detox tea. This turmeric tea is a combination of antioxidant and anti-inflammatory ingredients, with a fabulous flavor and l…

Ginger Wraps: They Eliminate the Mucus from the Lungs Literally Overnight and Stops Severe Coughing [WITH INSTRUCTIONS AND RECIPE] – Toned Chick

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The last couple of days in Texas have been really warm. The sun has been shining, birds chirping, and trees starting to bloom. Even though our weather is

When people talk about detoxification, they normally think about a process that takes place in the intestinal tract. At least that’s what happens in the west...

Matcha is the new superfood or more "superdrink" of the planet! Matcha tea health benefits to your body and soul in a nutshell.

Breathing solely through one nostril can change your energy and mood.

Plus, 5 mindful, practical tips for staying healthy during uncertain and stressful times, like a pandemic.

There are countless Yin Yoga benefits. In this post, I will cover the history, philosophy, and benefits of Yin Yoga. My favorite Yin resource and a video...

Waking up doesn’t have to be something you do begrudgingly after pressing the snooze button nine times. It can be something you want to do, a crucial

Viloma pranayama is a pranayama breathing technique where inhaling and exhaling is not a continuous process, but one that is interrupted by several pauses. The word Viloma is derived from two Sanskrit words Vi and Loma. Vi means negation and loma means hair. Viloma, therefore, means anti-hair or to be more accurate, means against the natural order of things. Viloma pranayama can be practiced both in the sitting or lying position. It is a pranayama breathing exercise which is ideal for…