6 ways to lose weight and keep it off - Lemonade Brain
How to lose weight and keep it off Becoming our best, most fit self seems to be constantly on most of our brains. It used to be on mine, but then I found some little …
My Journey to Health and Fitness!
January 2013, something clicked. I think it was waking up and stepping on the scale to see it read 247.7! Since that morning, I've been trying to live every day as healthy as possible, and with that...
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20 Best Female Fitness Motivational Quotes to Boost Your Inspiration
Fire up your mood every morning to achieve your dream bodyâ¦ Today fitness has been ongoing trend especially for women. The desire of getting fit and sexy is just a matter of willingness, inspiration, and motivation that is needed to achieve it. Right? However some would rather sit on the couch and lay on the bed instead of striving for a healthier body because it is easier to be lazy than do something. Some get demotivated with the thought of extreme sweating, sticky feel, and sore…
Gymaholic - Free Fitness Workouts App
We inspire you to become the best version of yourself, physically and mentally #gymaholic. Try our free Gymaholic Fitness Workouts App.
The Mistake That's Costing You Pounds
If you're only doing cardio, you're missing out on a great weight-loss secret that could be the reason you're not seeing results: strength training. That's why
Get Ripped in 8 Moves
Tone, define, and get ripped! This is a nonstop total body toning workout. Push your muscles to the limit in this eight move workout.
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Summer Means A Lot Of Things — The Best Time For Ice Cream, Road Trips, Beach Runs — All Of Which Are Reminders And Triggers For Millions Of Women Struggling With Their Body Image. To Make Sure You Stay Upbeat And Confident About Your Body (no Matter The Size), Read These 14 Positive Quotes To Keep Your Self-esteem In Check All Summer Long.