Meredith | Page 3
The star reveals the sculpting circuits she does with trainer Gregory Joujon-Roche in her two new Transform Your Body with Brooke Burke DVDs, Tone & Tighten and Strengthen & Condition. Here's a sneak peek.
Side Plank with Alternating Leg Raise
Get into a side plank with your hand directly under your shoulder and your bottom leg slightly in front of your top leg, then slowly kick your bottom leg forward as far as you can. Tap the toes of your bottom foot with your top hand, then repeat with your top leg. That's one rep. Do 15, then switch to the other side to complete one set.
Fit & Fresh | Insulated Lunch Bags & Boxes | Healthy Eating Recipes
Jaxx FitPak with Portion Control Containers & Shaker Cup - The perfect way to fuel your day! Great for work or the gym. Variety of colors and sizes available. Browse the full selection at www.fit-fresh.com #fitfresh
Shrink Your Belly In 14 Days With This Easy Plan
We have some great news for your abs: The ultimate piece of belly-fat-busting equipment is a $30 stability ball. When researchers at California State University, Sacramento, hooked up electrodes to the midsections of 18 people, they found that ball moves recruited twice the number of muscle fibers as traditional crunches or yoga/Pilates-inspired workouts. Scientists credit the ball's instability with doubling the toning power of these moves.
Image about love in smile like theres nothing wrong by Jordan Weall
Discovered by ♔ N e s s i e .. Find images and videos about love, cute and quotes on We Heart It - the app to get lost in what you love.