Exercise to reduce waist
A few small changes really can slim your midsection, but not because foods can "burn" belly fat. I hate to bust the bubble on this one, but flat belly foods aren’t exactly a thing, especially when it comes to the idea that you can 'spot train' certain areas of your body through the foods you eat. Why's working your abs so important? Well, simply put, a strong core is helpful for everything from stability, to posture, to overall strength. So what're you waiting for? Get working out today!
【Search Keep Trainer at App Store/Google Play for FREE Workouts!】MORE muscles in LESS time! Here comes the episode 2 of our “Fat to Fit” series. Let’s rock your whole body and exercise away all the negatives! - Full Workout List: 📣Butt Kick - 30'' 📣Arnold Press - 15 reps 📣Kneeling Plyo Push-Up - 8 reps 📣Plank Knee to Elbow - 16 reps 📣Plank Arm Reach - 20 reps 📣Sumo Squat - 8 reps ⏰Take jogging as rest. More sets if you have more energy. - PS: Music credits to Ava Max “Sweet but Psycho”.
Your glute medius is pound for pound the weakest muscle in your lower body. This is because unless you are directly training it. There are many glute exercises out there that primarily target the gluteus maximus but if you want your upper butt to grow, you need to do these butt specific exercises! #glutes #gluteexercises #biggerbuttworkout #buttworkout #firehydrantworkout #Gluteusmediusexercises #widerhips #biggerhipsworkout