After workout stretches

Collection by Sid neverumind

A great stretch routine to do every morning so you feel great all day long. Plus, stretching helps you do better core exercises. We love this! #stretching

Rise and Shine: 8 Stretches You Should Do Each Morning

Morning stretches are the best way to start the day. Kick of your day the healthy way with this easy routine of eight stretches! Great for beginners, perfect for flexibility.

Flexibility Exercises | Full Body Static Stretches

Stretch your full body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons.

6 Stretches To Prevent Rounded Shoulders

6 Stretches to Prevent Rounded Shoulders

Learn how to do 6 stretches to prevent rounded shoulders and poor posture. You can even do some without getting up from your office chair!

Deep hip stretches are so nice to hold near the end of your yoga practice. Lizard pose and pigeon pose variation (if your hips are very open). Repinned by

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Dynamic Stretching Routine For Women

Increase your flexibility with this set of dynamic stretching exercises. A 10 minute routine for women with music playlist, calorie calculator and timer.

9 Exercises to Ease Your Lower Back Pain

9 Exercises to Ease Your Lower Back Pain

These exercises directly stretch and strengthen your muscles to relieve tension in your lower back, as well as to provide you with a strong core foundation.

The perfect stretching routine with 10 simple stretches to do at home after an Orangetheory class or other HIIT workout.

10 Stretches To Do After Orangetheory

The perfect stretching routine, with 10 simple stretches to do at home after an Orangetheory class or other HIIT workout.

5 Minutes of Stretching After Running + Video of Every Exercise. #FitFluential

Stretching After Running

We all know that running makes us strong. Not only can it build and tone our muscles, but it can also slim down a waistline. As much as I love the mental release I get while running, there is a second part of it I wish I consistently kept up with after every single run: stretching. When... Read More »

Essential Post-Workout Stretches – my custom workout created at…

Essential Post-Workout Stretches · WorkoutLabs Fit

View the Essential Post-Workout Stretches workout with easy-to-follow exercise illustrations and download as printable PDF. Created with WorkoutLabs Fit workout builder.

7 Foam Roller Exercises to Reduce Muscle Soreness

7 Best Foam Roller Exercises for Sore and Aching muscles - Fitwirr

A “foam roller” is one of the best investments you can make in terms of exercise. With a…

11 Self-Massages For Everything That Hurts

11 Seriously Wonderful Self-Massage Tips That Will Make You Feel Amazing

Go ahead, rub one out.

8 Stretches For Your Hips

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Do this workout when you're sore AF

The Workout You Need When You’re Sore AF

Ease your pain and burn a few calories at the same time.

Stretches to Treat Knee Injuries

Stretches to Treat Knee Injuries

Here are four stretches to help prevent or treat knee injuries. Rest and injury prevention are key to helping you get back on the road and pain free!