Josef Kondrcek

Josef Kondrcek

Josef Kondrcek
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Types of exercises- cheat sheet

25 Best Ab Exercises for Women. Get crop top worthy abs with these effective abdominal moves. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Want more yoga and exercise? Become a woods warrior or try this lower body workout.  Ohhhh lower back pain and pressure. How many times have I groaned, moaned and cursed at you?  In fact, here I sit, back throbbing and hips aching, worrying about my future.  I have to admit, I don’t stretch or do …

Want more yoga and exercise? Become a woods warrior or try this lower body workout. Ohhhh lower back pain and pressure. How many times have I groaned, moaned and cursed at you? In fact, here I sit, back throbbing and hips aching, worrying about my future.

8 Movimientos de Yoga de Estimulación que Usted Puede Hacer en la Cama ☯☮ॐ

It's not easy to get out of bed for your morning workout . so why not ease your way into it by starting in bed? Philosophiemama demonstrates 8 energizing yoga moves you can do in bed.

St. Joseph Pierhead Lighthouse in Michigan covered in ice

The St. Joseph Lighthouse, built in photographed by Tom Gill. The lighthouse often receives a thick layer of ice during winter storms when freezing Lake Michigan waves up to 6 meters tall crash into the piers. Flip`in Awesome!

Cleveland Harbor West Pierhead Light covered by frozen layers of ice due to crashing waves in frigid temperatures during mid-December 2010.

The Cleveland Harbor West Pierhead Light covered by frozen layers of ice. The lighthouse was encased in ice by crashing waves in frigid air temperatures during mid-December

Frozen light house

photos by thomas zakowski at the st. joseph north pier on the coast of lake michigan, where crashing winter waves have covered two lighthouses and the connecting bridge in ice.