25 Best Ab Exercises for Women. Get crop top worthy abs with these effective abdominal moves. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
Want more yoga and exercise? Become a woods warrior or try this lower body workout. Ohhhh lower back pain and pressure. How many times have I groaned, moaned and cursed at you? In fact, here I sit, back throbbing and hips aching, worrying about my future.
The St. Joseph Lighthouse, built in photographed by Tom Gill. The lighthouse often receives a thick layer of ice during winter storms when freezing Lake Michigan waves up to 6 meters tall crash into the piers. Flip`in Awesome!