18 Self-Esteem Worksheets and Activities for Teens and Adults (+PDFs)
Here are 18 printable self-esteem worksheets (PDF), activities and exercises for kids, teens and adults on building self esteem and self worth. Enjoy!
Forgiveness Therapy (Worksheet) | Therapist Aid
Forgiveness is a process where someone who has been wronged chooses to let go of their resentment, and treat the wrongdoer with compassion. Forgiveness...
About Eric Tivers and ADHD reWired - ADHD reWired
“Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.”– Howard Thurman Looking back on my life, I ... Read more
Cognitive Distortions (Worksheet) | Therapist Aid
Cognitive distortions are irrational thoughts that influence our emotions. Everyone experiences cognitive distortions to some degree, but in their more...
The Power of Color
This is a must have for anyone who practices art therapy. We used it as the first activity to introduce art therapy to our clients. It can be used in group or individual therapy. This resource allows clients to search themselves emotionally and creatively connect it to color. The conversations that came out of this activity were meaningful and therapeutic. This is also a baseline activity for some of the other art therapy activities we have available.
My Group Guide- Free Therapy Worksheets
Free therapy resources: mental health worksheets on conflict, depression, emotional awareness, irrational thinking, & more.
Substance Use Assessment (Worksheet) | Therapist Aid
The treatment of addictions typically begins by gathering a comprehensive history of a client's substance use. We've created a tool—the Substance...