Search for easy dinners, fashion, etc.

When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.

Cviky

588 Pins

Ján Vajda

This may contain: a man and woman doing squats in a gym with dumbbells on the floor

0:35

GANZKÖRPER-Workout mit NUR EINER Hantel | In unter 30 Minuten erledigt!

Wer sagt, dass du ein komplettes Gym brauchst, um einen intensiven Ganzkörper-Workout zu absolvieren? Greif dir eine Hantel und mach dich bereit, Kalorien zu verbrennen, Kraft aufzubauen und deinen gesamten Körper in weniger als 30 Minuten zu formen. 💥 Die Routine: 3 Runden insgesamt 45 Sekunden Arbeit pro Übung 20 Sekunden Pause zwischen den Übungen 1 Minute Pause zwischen den Runden #NurEineHantel #Ganzkörpertraining #SchnellWorkout #Fitnesstipps #Kraftaufbau #Unter30Minuten #HomeWorkout

This may contain: the man is practicing his martial moves outside

0:50

This may contain: a person on a skateboard laying in the sand with another person walking behind them

0:26

Abs beach workout!

This may contain: a woman standing on top of a black object in front of a building with the caption full body step workout

0:14

Treino daqueles pra sair pingando, mas se sentindo incrível! Quem aí encara esse desafio hoje? 🥵🔥 📌 Estrutura do treino: ▪️ 30 segundos por exercício ▪️ 20 segundos de descanso entre eles ▪️ Faça 3 a 4 rodadas de cada circuito 🔥 Circuito 1: - Subida lateral com torção de tronco - Afundo reverso alternado + agachamento baixo - Step + toque no pé + afundo com toque no chão (30s por lado) - Elevação lateral de pernas 🔥 Circuito 2: - Burpee com salto (opcional) - Flexão com toque nos ombros ...

This may contain: a man standing on top of a black mat in front of a gym equipment store

0:30

🔥 KILLER AB WORKOUT . . . . #AbWorkout #VitaFitPerformance #CoreTraining #FitnessGoals #FitFam #SixPackJourney #WorkoutMotivation #StrongCore #HealthAndFitness #Fitspiration #HomeWorkout #TrainerTips #FitnessAddict #SweatItOut #GetFit

VitaFit Performance

Cviky

This may contain: a woman doing push ups in a gym with the caption that reads, 6 exercises to train your core like an athlete

0:17

Trainiere deine Körpermitte wie ein Athlet | 6 Übungen für Kraft & Stabilität!

Ein starker Kern ist mehr als nur ästhetisch—er ist die Grundlage für Kraft, Stabilität und Kontrolle. Diese 6 Übungen fordern deine Körpermitte in jede Richtung heraus und bauen echte Stärke für sportliche Leistungen und Alltagsbewegungen auf. Starte jetzt! #Kerntraining #Athletik #Kraftaufbau #Stabilität #Fitnessübungen

This may contain: a woman standing in front of a wall with a painting on it's side

0:59

Let’s Go Ruba !!

This may contain: a woman sitting on top of a blue mat in front of a wall with words above her

0:07

This may contain: a woman standing on a yoga mat with her arms outstretched

0:17

LEG DAY FIRE 🔥 REVEL 3 just started today! Join us! 🔥 write “REVEL” to join my NEW 4 week holiday program ✨ - bear to squat (hop optional) - squat curtsy step backs - single leg squat & switch - lateral to reverse lunge - elevated plie squat & pulse - squat step back - squat & rollback - rotating split squat 🎥 @igor_proreels #legday #legdayworkout #lowerbodyworkout #lowerbody #homeworkouts #dumbbellexercises #legdayworkouts #hometraining #tabata #glutesworkout #lowimpactworkout #du...

Vera LaRo

Cviky

This may contain: a woman doing push ups on a wooden deck

0:23

Plank Exercises: A Comprehensive Guide

Plank exercises have become synonymous with core strength training, and for good reason. In this section, we will delve into the fundamentals of plank exercises, providing a clear understanding of what they entail and how they effectively engage the core muscles.

Related searches

This may contain: a woman is doing yoga in the kitchen

0:06

For 5 years, I told myself, ‘I’ll start tomorrow.’ Tomorrow turned into weeks, months, and years of feeling stuck. I wanted to change, but I didn’t know how to start or keep going. One day, I decided to stop waiting for the ‘perfect time.’ I started small—a 10-minute workout here, a walk there—and focused on showing up for myself, no matter how messy it looked. Those little moments of consistency added up, and over time, I became stronger, healthier, and more confident. The truth? You don’...

This may contain: a woman standing in front of a wall with the words, the only leg workout you need to get ready for that summer photoshoot

1:57

This may contain: a woman is doing push ups on a surfboard in front of a wooden fence

1:43

Core & Abs 💪 Another great workout that’ll target your deepest core muscles.

Core & Abs 💪 Another great workout that’ll target your deepest core muscles. Most of these are DR friendly but if any of them are causing you pain, skip it or try the alternative exercise listed. Complete each exercise one after another for 30 seconds of work with little rest between. Repeat for 2-3 rounds. 1. Reverse table top plank leg kicks (alternative would be a reverse table top plank hold) 2. Weighted glute bridge with single leg raise (alternative would be regular glute bridge)

This may contain: a woman squatting down with two kettles in her hands on the side walk

0:10

𝗞𝗶𝗰𝗸 𝗶𝘁 𝘂𝗽 𝘄𝗶𝘁𝗵 𝗞𝗲𝘁𝘁𝗹𝗲𝗯𝗲𝗹𝗹𝘀 💪 ‌ Kettlebells are a great tool for developing strength but also beneficial for balance, stability, core, fat loss, awareness and coordination. ‌ 🔥𝗧𝗿𝗮𝗶𝗻 𝗟𝗶𝗸𝗲 𝗮 𝗪𝗼𝗺𝗮𝗻 𝗧𝗶𝗽 🔥 ‌ 𝙒𝙚𝙞𝙜𝙝𝙩 𝙂𝙖𝙞𝙣 𝙃𝙤𝙧𝙢𝙤𝙣𝙚𝙨: 🚫excess estrogen 🚫excess cortisol (stress hormone) 🚫excess insulin (controls sugar) ‌ 𝙒𝙚𝙞𝙜𝙝𝙩 𝙇𝙤𝙨𝙨 𝙃𝙤𝙧𝙢𝙤𝙣𝙚𝙨: ✅progesterone (helps burn more calories at rest) ✅HGH (human growth hormone) ✅testosterone. ‌ ‌ 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗶𝘀 𝗢𝗽𝘁𝗶𝗺𝗮𝗹 𝗳𝗼𝗿: Pump and Peak cycles: after period until rig...

This may contain: a woman standing on a yoga mat in front of a wall

0:23

🔥 FULL BODY TABATA 💪 NO EQUIPMENT & NO REPEAT quick TABATA workout you can do anywhere! 20 seconds work, 10 seconds rest, each exercise only done once ➡️ follow along the full workout for free on YT! 🔥join my BUILD home workout program today - c0mment JOIN! 🎥 @igor_proreels #fullbodyworkout #fullbodyworkouts #fullbodyexercise #noequipmentworkout #20minuteworkout #norepeats #totalbodyworkout #TABATA #tabataworkout #tabataworkout #hiitworkout #hiitworkouts #hiitworkoutsathome #lowimpactwor...

Vera LaRo

Cviky

We think you’ll love these