Last updated 2 years ago
Nutrient Spotlight: Magnesium | Signs of Deficiency and Best Food Sources
Magnesium is an important micronutrient within the body that is a part of over 300 pathways. Deficiency of this mineral may trigger migraines, leg cramps, anxiety, and more. Approximates 80% of Americans are deficient. The best food sources of magnesium are listed.
Ask Nicole: August 8
Ask Nicole: Form, V-taper, no-gym training. In this week’s episode, 3-time Figure Olympia Champion Nicole Wilkins answers YOUR questions about: the timeline of losing fat and building muscle, maintaining correct form when lifting weights, building the V-taper, burning fat in the armpit area and training when you don’t have access to a gym.
Ask Nicole: October 4th
Ask Nicole Wilkins: Body Acceptance, Off Season, Conditioning. In this week’s episode, 3-time Figure Olympia Champion Nicole Wilkins answers your competition prep questions! Specifically, she discusses body acceptance, trouble spots, her off season dieting approach, how she improved her conditioning and her approach to her Olympia Final Week of prep. Check it out!
Ask Nicole: April 4th
Ask Nicole: Leg Press vs. Hack Squat, BCAAs, Forearm Strength. In this week’s episode, 3-time Figure Olympia Champion Nicole Wilkins answers YOUR questions about: the differences between the hack squat and the leg press, when to use BCAAs, building forearm strength and how many times per week to train legs.