Ladies, remember all of those times we have asked the men in our life to open things for us? Or carry things that were way too heavy? Not anymore! This year we will have strong arms and tight abs and...
Many of us ask the question of how to build muscle mass. Your skeletal muscles are like a machine. A machine that you can add parts to or allow to degenerate and run down. All of us, with rare exceptions, start to develop our muscles from the moment we’re born. You might say we all begin intensive training as infants,
My Favorite Pinterest Workout Finds - The Hustle Life
Pinterest is one of my favorite places to find new quick workouts to do when I don’t have a class scheduled and I just want something that combines strength training and cardio. Here are some of my favorite finds over on my Pinterest Health & Fitness board. Enjoy! From Carrots ‘N Cake From backonpointe.tumblr.com From […]
2 Rounds for Time: 400 meter Run; 26 Hand Release Push-ups; 400 meter Run; 26 Kettlebell Swings (53/35 lb); 400 meter Run; 26 Sit-ups; 400 meter Run; 26 Deadlifts (75/55 lb); 400 meter Run; 26 Air Squats; 400 meter Run; 26 Box Jumps (24/20 in)