Period bloating

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Seven things you should never do. Just make sure not to over-exfoliate either. Two or three times a week is plenty. | Two-Minute Skincare Tidbits www.twominuteskincaretidbits.com
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Seven things you should never do. Just make sure not to over-exfoliate either. Two or three times a week is plenty. | Two-Minute Skincare Tidbits www.twominuteskincaretidbits.com

What's in your Purse-mergency kit for date night? Here are a few essentials I love to keep on hand for any sudden disaster. #BeHealthyForEveryPartofLife #ad

Date Night Purse Essentials + Date Outfit Ideas — aj wears clothes

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #BeHealthyForEveryPartofLife #CollectiveBias As a notoriously clumsy, messy, and on-the-go gal, I always like to be prepared. There's no point in carrying a giant fancy pu

8 Obvious Signs that Your Period is Coming
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8 Obvious Signs that Your Period is Coming

8 Obvious Signs that Your Period is Coming

Did you know Kale has a ton of calcium in it and so it’s really good at easing period symptoms? So, yeah we love this list of what to eat while on your period. It all looks so good too! Probz good to eat it all in 1 day, right?
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14 Foods to Eat (and Avoid) on Your Period

Certain foods can make period bloating and side effects worse, so we spoke with a nutritionist to learn what foods to eat and avoid on your period

Foods to avoid on your period
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14 Foods to Eat (and Avoid) on Your Period

Certain foods can make period bloating and side effects worse, so we spoke with a nutritionist to learn what foods to eat and avoid on your period

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Several Healthy Foods You Should Definitely Eat

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