workout

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4y
"Too Much B/S" Workout, Coach Creation WOD | WODwell
"Too Much B/S" WOD - 20-18-16-14-12-10-8-6-4-2 Reps For Time of:: Burpees; Kettlebell Swings (24/16 kg)
"12 DAYS OF CHRISTMAS" HOLIDAY WOD | WODwell
"12 Days of Christmas" WOD - For Time: 1 Sumo Deadlift High-Pull (75/55 lbs); 2 Thrusters (75/55 lbs); 3 Push Press (75/55 lbs); 4 Power Cleans (75/55 lbs); 5 Power Snatches (75/55 lbs); 6 Kettlebell Swings (53/35 lbs); 7 Pull-Ups; 8 Knees-to-Elbows; 9 Box Jumps (24/20 in); 10 Double Unders; 11 Burpees; 12 Overhead Walking Lunges (45/25 lbs Plate)
6 Exercises for Knee Pain
6 Movimientos sencillos para eliminar el dolor de rodilla - 6 Simple Moves to Eliminate Knee Pain for Good
"Lola" Workout, Benchmark WOD | WODwell
5 Rounds For Time: 30 Double Unders; 20 Knees-to-Elbows; 10 Handstand Push-Ups
"Incredible Hulk" Workout, Benchmark WOD | WODwell
"Incredible Hulk" WOD - AMRAP in 20 minutes: 5 Deadlifts (115/75 lbs)
"Burptacular" Workout, Fit Plus Dublin Benchmark WOD | WODwell
10-9-8-7-6-5-4-3-2-1 Reps For Time: Burpees; Kettlebell Thrusters (32/20 kg); Burpees; Kettlebell Sumo Deadlift High-Pulls (32/20 kg); Burpees; Kettlebell Swings (32/20 kg)