Jan Bodnar

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Jan Bodnar
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love the patina on these boots from @minenleather got a vintage vibe to them #vintage #boots #menswear #leather #patina

love the patina on these boots from @minenleather got a vintage vibe to them #vintage #boots #menswear #leather #patina

Triceps

Triceps

Travel life labels!

Travel life labels!

Seated neutral-grip dumbbell overhead press. A compound exercise. Target muscle: Anterior Deltoid. Synergists: Lateral Deltoid, Upper Pectoralis Major, Triceps Brachii, Middle and Lower Trapezius, and Serratus Anterior. Dynamic stabilizers (not highlighted): Biceps Brachii (short head only) and Triceps Brachii (long head).

Seated neutral-grip dumbbell overhead press. A compound exercise. Target muscle: Anterior Deltoid. Synergists: Lateral Deltoid, Upper Pectoralis Major, Triceps Brachii, Middle and Lower Trapezius, and Serratus Anterior. Dynamic stabilizers (not highlighted): Biceps Brachii (short head only) and Triceps Brachii (long head).