Yoga Poses to Relieve Back and Neck Pain-If you suffer from back or neck pain, give some of these yoga poses a try . These poses are simple to do, even if you have never done yoga before. Just listen to your body and don’t forget to breathe into the str
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There’s nothing to love about the excess fat at the sides of your waistline. The muscles underneath that layer of fat are known as your obliques. Although their function is to rotate your torso, it…
Millions of Americans suffer daily pain and stiffness in their joints from arthritis. Over-the-counter remedies abound, but few Americans may know about the many herbal remedies the Chinese have used to centuries to relieve the pain of arthritis.
I practice and understand reflexology ~ Reflexology promotes healing by stimulating the nerves in the body and encouraging the flow of blood. In the process, reflexology not only quells the sensation of pain, but relieves the source of the pain as well.