More ideas from jakub
Versatile, delicious, and nutritionally dense, smoothies are the go-to favorites of health and fitness buffs the world over. Think about it, who doesn't love a good smoothie?

A smoothie for all occasions! Whether you need an energy boost, or a post-workout snack, check out these awesome smoothie recipes. Improve your diet and health with the BodyRock meal plan!

Como dar nó em gravata!

How to tie a tie? Try this simple illustration below. Choose from how to tie a Windsor tie like James Bond or shoot for the classic Four-in-Hand, the widely used skill even for school.