Functional training

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The most effective 100 SQUAT CHALLENGE. This challenge combines 10 different squat variations in order to target all of those glute muscles from multiple angles making it more effective than hundreds of repetitions of the same exact motion. Yoga Fitness, Fitness Tips, Fitness Motivation, Health Fitness, Fitness Workouts, 100 Squat Challenge, Workout Challenge, Challenge Accepted, Crossfit Challenge

The most effective 100 SQUAT CHALLENGE. This challenge combines 10 different squat variations in order to target all of those glute muscles, from multiple angles, making it more effective than hundreds of repetitions of the same exact motion. For the best results do this routine up to 4-5 times a week. You will start to see small changes in your body in as little as a week or two, but more noticeable changes will occur in 3-4 weeks. #gluteworkout #workoutforwomen #buttworkout #butt #booty

PARTNER WORKOUT: To make exercise more fun, recruit a friend and try these moves, designed and demonstrated by Katrina Scott and Karena Dawn, IRL friends and the trainers behind the Tone It Up fitness empire. Click through for the full workout routine tha Fitness Workouts, Fitness Herausforderungen, Buddy Workouts, Easy Workouts, At Home Workouts, Fitness Motivation, Group Workouts, Gym Buddy, Fitness Shirts

6 Exercises to Get Fit AF With a Friend

PARTNER WORKOUT: To make exercise more fun, recruit a friend and try these moves, designed and demonstrated by Katrina Scott and Karena Dawn, IRL friends and the trainers behind the Tone It Up fitness empire. Click through for the full workout routine that you can do at home or at the gym. This full body workout will tone and strengthen your entire body!

Top 10 Exercises to Strengthen VMO (Vastus Medialis Obliquus): The Injured Knee Pilates, Fitness Tips, Health Fitness, Knee Exercises, Athletic Training, Physical Therapist, Sports Medicine, Knee Injury, Muscular

theinjuredknee.com

TOP 10 EXERCISES TO STRENGTHEN VMO (Vastus Medialis Obliquus) : The Injured Knee

- Warm ups matter, dammit. Human Body Anatomy, Muscle Anatomy, Trigger Point Therapy, Musculoskeletal System, Spine Health, Sports Massage, Anatomy And Physiology, Massage Therapy, Massage Tips

What About Your Warm-Up?

Harold Gibbons shares a warm-up sequence that will help keep you pain and injury free.

Fitness Quotes Couples Workout New Ideas Fitness Quotes, Fitness Tips, Fitness Motivation, Fitness Gear, Fit Couples, Fitness Couples, Stay In Shape, Workout Challenge, Workout Plans

Healthy Living on PopCulture.com

Start sweating with your sweetie with these 7 couple-friendly workouts!

Workout Grab your bestie and go Tone it Up! This partner workout from our friends Karena and Katrina will get you fit for Fall in no time. - Read on to see the perfect workout you should do with your best friend… Fitness Workouts, Buddy Workouts, At Home Workouts, Fitness Motivation, App Workout, Gym Buddy, Outdoor Workouts, Outdoor Games, Workout Routines

Tone It Up: The Partner in Crime Workout Routine

Read on to see the perfect workout you should do with your best friend…

Morris County NJ personal trainer and fitness expert Carey Yang explains why fitness training with a buddy (spouse, family, friend or coworker) as semi-private or partner training can provide lasting motivation, lose weight and get in shape faster. Fitness Workouts, Sport Fitness, Fitness Tips, Fitness Motivation, Health Fitness, Cardio Workouts, Look Body, Fit Couples, Couples Exercise

Couples Workout: Team Up to Slim Down

Get fit and feel sexy with these allover toners.

The UK’s leading personal trainers have something to celebrate with the latest news showing personal training is now one of the most popular ways of losing weight for busy Brits. Muscle Fitness, Mens Fitness, Fitness Tips, Fitness Bootcamp, Fitness Workouts, Unique Fitness, Fitness Friday, Fitness Motivation, Fitness Facts

The No-Weights Couples Workout

Pack some manual resistance training into your travel bag with nothing but a fitness buddy.

Fitness Inspiration : Illustration Description Grab a pal and get sweaty! Here's 10 fabulous partner workouts that you can do with a friend! -Read More – Fitness Workouts, Buddy Workouts, At Home Workouts, Fitness Tips, Health Fitness, Workout Bodyweight, Outdoor Workouts, Yoga Fitness, Crossfit

10 Partner Workouts You Have to Try! | Fit Foodie Finds

Grab a pal and get sweaty! Here's 10 fabulous partner workouts that you can do with a friend!

Crossfit Mobility for Shoulders; a look at various stretches to help mobilize shoulders for Crossfit mobility exercises physical therapy Motivation Crossfit, Wods Crossfit, Mobiles, Nutrition Crossfit, Pilates, Olympic Weightlifting, I Work Out, Physical Therapy, Powerlifting

Crossfit Mobility- Hips and Shoulders - Wine to Weightlifting

Crossfit Mobility for Shoulders; a look at various stretches to help mobilize shoulders for Crossfit from @winetoweights blog. For more Crossfit-related posts, check out www.winetoweightlifting.com

Wanna get very, very close to your workout buddy (romantic or otherwise)? Try these partner moves (very, very carefully — well, try SOME of them, anyway). Maybe just marvel at the others: 20 Partner Exercises Buddy Workouts, Killer Workouts, Toning Workouts, Fun Workouts, Partner Yoga, Partner Exercises, Lose Fat Workout, Love Handle Workout, Sport Fitness

20 Partner Exercises from the Fittest Couples on Instagram

Celebrate Valentine’s Day with these partner exercises from some of our favorite fitness follows on Instagram. So pair up and get moving!

Fitness Motivation : Description Get a great ab workout without ever touching th. Fitness Motivation : Description Get a great ab workout without ever touching the floor! Here are 9 amazing standing ab exercises that will shrink your waistline! Fitness Workouts, Great Ab Workouts, Fitness Motivation, Sport Fitness, Fitness Diet, Yoga Fitness, At Home Workouts, Health Fitness, Fat Workout

9 Standing Ab Exercises That'll Shrink Your Waistline

So your tired of crunches and leg lifts? And you don't want to lay down on the nasty gym floor to work your abs! Try these 9 standing ab exercises and...

 A workout that makes your partner your gym! I've been wanting to find a simple way for Danny to exercise with me that doesn't make me look so bad. This way he had to do it WITH me i (Partner Fitness Challenge) Fitness Workouts, Fitness Herausforderungen, Fun Workouts, Fitness Motivation, Health Fitness, Trainer Fitness, Fitness Classes, Fitness Sport, Fitness Equipment

Be All The Couple's Goals With This Partner Workout

This partner workout requires zero gym membership, zero cardio and zero equipment. Plus, the one-on-one action doubles as quality time.