Jo Schmotzer
Viac nápadov od Jo
As an ancient practice, yoga has become the exercise du jour in recent years. Practicing this discipline we are getting our “ OM ” on these days – and for good reason. Yoga is for everyone. Whether you like to say “ OM ”  or you can’t stand the word “ yogi “, whether you are 93, 55 or even 10, yoga can help you. You can strength your practice by hitting your reset button with these unbelievable 13 Yoga poses Upward facing dog Take the plank pose. Bending your arms, lower your pelvis and…

As an ancient practice, yoga has become the exercise du jour in recent years. Practicing this discipline we are getting our “ OM ” on these days – and for good reason. Yoga is for everyone. Whether you like to say “ OM ” or you can’t stand the word “ yogi “, whether you are 93, 55 or even 10, yoga can help you. You can strength your practice by hitting your reset button with these unbelievable 13 Yoga poses Upward facing dog Take the plank pose. Bending your arms, lower your pelvis and…

taburetes altos negros en la cocina moderna

taburetes altos negros en la cocina moderna

Prasarita paddotanasana

Prasarita paddotanasana

Right half-bound lotus intense stretch pose - Ardha Baddha Padmottanasana right - Yoga Poses | YOGA.com

Right half-bound lotus intense stretch pose - Ardha Baddha Padmottanasana right - Yoga Poses | YOGA.com

#NATARAJASANA Dancing Shiva pose, right foot on left knee. Lie on your back. Straighten your legs. Bend your right knee and put your right foot on your left knee. Put your left palm on your right knee. Helping with your hand, rotate your pelvis and backbone to the left. Try to put your right knee on the floor. Keep your right shoulder blade pressed against the floor. Tilt your head to the right.

#NATARAJASANA Dancing Shiva pose, right foot on left knee. Lie on your back. Straighten your legs. Bend your right knee and put your right foot on your left knee. Put your left palm on your right knee. Helping with your hand, rotate your pelvis and backbone to the left. Try to put your right knee on the floor. Keep your right shoulder blade pressed against the floor. Tilt your head to the right.

Stool "Tower" on Behance

Stool "Tower" on Behance

#PURVOTTANASANA Upward plank pose | YOGA.com

#PURVOTTANASANA Upward plank pose | YOGA.com

Mountain pose with upward stretch - Samasthiti - Yoga Poses | YOGA.com

Mountain pose with upward stretch - Samasthiti - Yoga Poses | YOGA.com

Tortoise pose - Kurmasana - Yoga Poses | YOGA.com

Tortoise pose - Kurmasana - Yoga Poses | YOGA.com