Last updated 3 years ago
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Milk Thistle Benefits, Uses, Side Effects, Dosage and More - Dr. Axe
Milk Thistle Benefits> to detoxify body temporarily, recommended daily intake of milk thistle is 150 mg, taken 1-3 times daily. This is a somewhat high dose that can act as a natural liver “detox”. For ongoing use and liver support, 50-150 mg daily.