Cvičenie

27 Pins
 · Last updated 2mo
Curated by
Start Transformation Now!
Reach Goals 💪 ✅ Boost muscle strength and endurance ✅ Increase flexibility ✅ Improve balance and posture Take test and get workout plan NOW! 👇
Kegels for Men: Strengthen Pelvic Floor
Kegel exercises help to strengthen the pelvic floor muscles as these muscles might weaken from lack of exercise that targets that muscle, child's birth, and prolonged sitting 😭 But the good news is that this muscle can be strengthened by following the guide in the video 🙀 This works 💯 but you have to contract the pelvic floor with each exercise by squeezing at the top when you breathe in.🤯
💚💚One exercise that targets the abdomen and thighs
💚💚One exercise that targets the abdomen and thighs (interior and front) 💪🏻 Add this exercise on your cardio and abdominal day🔥❤️‍🔥 Cc:- Instagram (ft.bodyheba)
5 Exercise to Eliminate side Waist Fat
Best Beginner Workouts Women Can Do When Exercising At Home
ABS at Home🔥| Amazing Health & Fitness ideas☟
Big List of Crossfit Bodyweight Workouts | Listly List
Weight Loss For Woman At Home
Get in shape with our effective weight loss workout designed for women! Burn calories, tone your body and achieve your fitness goals. Join us now!"