Jozef Bertone

Jozef Bertone

3 followers
·
17 followers
Jozef Bertone
More ideas from Jozef
After the work we did with our series of back and spinal exercises, we return to the topic with a simple, but important exercise for spinal health – Lateral Leg Lift. Anybody who tends to sit a lot will eventually experience problems and symptoms associated with prolonged sitting, like reduced spinal flexibility and fragile back …

After the work we did with our series of back and spinal exercises, we return to the topic with a simple, but important exercise for spinal health – Lateral Leg Lift. Anybody who tends to sit a lot wi

Office workers and anybody who tends to sit a lot will find these exercises very helpful in alleviating problems and symptoms associated with prolonged sitting. If you are diagnosed with a spinal or back injury, consult with your doctor if these exercises are suitable for you. The series so far: Exercise #1: Cat-Cow Exercise #2: Back Extension …

Office workers and anybody who tends to sit a lot will find these exercises very helpful in alleviating problems and symptoms associated with prolonged sitting. If you are diagnosed with a spinal or back injury, consult with your doctor if these exercises

1,330 Likes, 18 Comments - Florencia Mompo ૐ (@yogaflor) on Instagram: “#paschimotanasana Alargar el coxis lejos de la parte posterior de la pelvis. Primero la zona baja…”

1,330 Likes, 18 Comments - Florencia Mompo ૐ (@yogaflor) on Instagram: “#paschimotanasana Alargar el coxis lejos de la parte posterior de la pelvis. Primero la zona baja…”

Kino Yoga, Yoga Humor, Yoga Quotes, Yoga Motivation, Yoga Styles, Mommy Workout, Yoga Tips, Easy Fitness, Yoga Teacher, Stretching, Yoga Poses, Exercise At Home, Yoga Workouts, My Journal, Cheer Stunts, Custom In, Right Guy, Yoga

Gefällt 2,036 Mal, 34 Kommentare - Yoga For The Non Flexible (@inflexibleyogis) auf Instagram: „Do you suffer from lower back pain? If so, this could help you by strengthening the glutes and core…“

A one-stop resource for all things yoga and mindful living. Run by Singapore-born Yongxian, The Yogi Experience aims to inspire you to create the life you love.

Hamstrings

Hamstrings