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Jozef

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a man in black jacket and white shirt doing yoga

Easy Shoulder & Back Routine | Relax Your Entire Body in Minutes 活動肩背的簡易方法 | 每日幾分鐘輕鬆放鬆全身

Poor posture and desk work tighten shoulder muscles, leading to tension and injury. With proper mobility training, you can prevent this and improve flexibility. Join our youtube channel 💙 community, and I’ll help you achieve lasting relief from back, hip, or neck pain. See for yourself—find the link below the video or in the bio‼️ . @4bodyhealth . Follow for more simple & practical tips to help improve your flexibility. . By: rubsactive . #flexibility #mobility #stretching #supple #stretches #stretch #yoga #pain #health #exercise #workout #gymmotivation #gym #stretching #gym #backpain #backpainrelief #backpainexercises #lowerback #lowerbackpain #upperback #shoulder

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These 6 exercises will restore shoulder mobility and reduce tension.

Poor posture and desk work tighten shoulder muscles, leading to tension and injury. With proper mobility training, you can prevent this and improve flexibility. Join our youtube channel 💙 community, and I’ll help you achieve lasting relief from back, hip, or neck pain. See for yourself—find the link below the video or in the bio‼️ . @4bodyhealth . Follow for more simple & practical tips to help improve your flexibility. . By: rubsactive . #flexibility #mobility #stretching #supple #stretches #stretch #yoga #pain #health #exercise #workout #gymmotivation #gym #stretching #gym #backpain #backpainrelief #backpainexercises #lowerback #lowerbackpain #upperback #shoulder

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Neck Hump? DO THIS!

#neckhump #dowagershump #kyphosis #forwardhead #forwardheadposture #thoracickyphosis #correctiveexercise #posturecorrection #posture

This contains: Whether you have never tried yoga before or have only dabbled in a few classes, this set will provide you with everything you need to build a strong foundation and develop your practice.
By combining these three books into one comprehensive set, we believe that Yoga Foundations: A Beginner's Guide provides an unparalleled introduction to the world of yoga.

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For more information follow the link

Whether you have never tried yoga before or have only dabbled in a few classes, this set will provide you with everything you need to build a strong foundation and develop your practice. By combining these three books into one comprehensive set, we believe that Yoga Foundations: A Beginner's Guide provides an unparalleled introduction to the world of yoga.

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end your back pain

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Try This Easy Stretch to Relieve Lower Back Tension

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DOR AQUI NUNCA MAIS !

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#Muscles #Anatomy & #Physiology #Health #Fitness #Training #Muscle #Bone #Back #Pain

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Back Pain Workout - Fix Posture

Do You Want To Fix Your Posture? #backpainrelief #kyphosis #kyphosisexercises #hunchback #poorposture #badposture #posturecorrection #posture #postureexercises #weightloss #weightlosstransformation #weightlossjourney #weightlossmotivation #weightlosssuccess #weightlossadvice #weightlossresults #wls #wlsjourney #journey #transformation #weightlossmission #wlstransformation #fitness #fitnessmotivation #fitnessjourney #fatburning #loseweight #fatloss #extremeweightloss #beforeafter #newyork