Posilňovanie

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an image of the different types of body shapes and their corresponding names in each section
Somatodrol
the muscles and their functions are shown in this diagram, which shows how they work
an image of the arm muscles and how they are used to perform them in different ways
TREINO DE BRAÇOS
an image of a man doing exercises with dumbs on his chest and arm muscles
6 Best Triceps Workouts - Unleash New Arms Growth - GymGuider.com