Jozef Mračna
More ideas from Jozef
Isometric wiper. A compound chest and arms exercise. Target muscle: Sternal (Lower) Pectoralis Major. Synergistic muscles: Clavicular (Upper) Pectoralis Major, Anterior Deltoid, Triceps Brachii, Biceps Brachii, Brachialis, and Brachioradialis.

In our upper body, the largest muscle group is the pectoralis. The chest needs specific workouts for the inner pecs and upper and lower part. Your body looks good if you have a good looking chest.

ABDOMINALS - PESA Curva lateral - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Inverted row. Main muscles worked: Latissimus Dorsi, Middle and Lower Trapezii, Rhomboids, Teres Major, Teres Minor, Infraspinatus, Posterior Deltoid, Pectoralis Major, Brachialis, and Brachioradialis. Also known as the fat man pull-up, the body row, and the supine row.

The inverted row is arguably one of the most effective exercises for your back! Learn how to perform it and its advanced variations using proper form.

Bigswitchbladeknife.com likes this.

Storm 3300 with Custom Foam Insert for AR's, a Glock, a Ruger, magazines, ammo and much more. On its way to go Boar hunting! Gun Cases My new survival kit

Ohhhh how i want one

Kydex sheath, it looks like, but I'll stick this in Leather for know, since I don't have a knife board yet. Love the blade shape.

High reverse plank. A bodyweight core and lower-body exercise. There is no target muscle. Your gluteus maximus, erector spinae (which run up your spine), hamstrings, rectus abdominis, obliques, posterior deltoid, and lateral deltoid all act to stabilize your body. Since there is no movement, the muscles are exercised isometrically.  Instructions  Sit on the floor with your legs extended and held together. Place your hands behind you, on the floor. Your fingers can point forward, sideways…

The high reverse plank is a great exercise for strengthening your core and the key muscles of your posterior chain (spinal erectors, glutes, and hamstrings)