Do you have a wood burning fireplace or even a fire pit at home? If you use one to make your house warm and cosy during the winter, you might want to look at this collection of great firewood storage ideas!
Decided to give @lisamariezfit a little show to thank her for setting my phone up to record aaaaand everything else she does for me!!! Full workout is Day 4 Legs under my new guide “Burn Fat, Get Fit” on the ccfit app outfit details are on my last post!
15.6k Likes, 272 Comments - HANNA ÖBERG (@hannaoeberg) on Instagram: “When you are focusing while training and thinking THROUGH your muscles, you’ll feel the burn!!…”
A unilateral compound exercise, the seated twisting cable row is great for developing unilateral upper-body strength and size.
This full workout will be posted to The Daily Pump, on my site, tomorrow! Link in bio - Thin grip Lat pull down- Squeezing the lats as hard as possible when fully contracted! Slow controlled negatives but no real timed tempo to it! - Usually when I do these on the negative portion of the wrap the bar is directly above my head getting the most amount of stretch on my lats. This time I tried to let the bar travel travel straight down to my lower pec/ribs and straight up on the negative. I feel…