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This Shoulder Exercise Should Be a Staple In Your Workouts | Men’s Health

This Shoulder Exercise Should Be a Staple In Your Workouts | Men’s Health

Dumbbell leg curl. An isolation exercise. Target muscles: Hamstrings (Rectus Femoris, Semitendinosus, Semimembranosus). Synergists: Sartorius, Gracilis, Gastrocnemius, and Popliteus (under Gastrocnemius). This exercise can be tricky. Visit site to learn tips and suggestions for proper form.

Dumbbell leg curl. An isolation exercise. Target muscles: Hamstrings (Rectus Femoris, Semitendinosus, Semimembranosus). Synergists: Sartorius, Gracilis, Gastrocnemius, and Popliteus (under Gastrocnemius). This exercise can be tricky. Visit site to learn tips and suggestions for proper form.

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If you think circuit training is easy, think again. Ashley Conrad's hardcore circuit workout will challenge, redefine, and transform your body.

If you think circuit training is easy, think again. Ashley Conrad's hardcore circuit workout will challenge, redefine, and transform your body.

Complete Anabolic Diet Guide With Sample Meal Plan

Complete Anabolic Diet Guide With Sample Meal Plan

How To Build Muscle And Lose Fat

How To Build Muscle And Lose Fat