jozo

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jozo
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leg extensions as finishers to any good leg programming. The meat and potatoes to legs are always going to be squats but for endurance training such as hypertrophy with accessory work towards the end of your workout, you'll be able to finish off your legs with some isolate machine exercises. Inbound the leg extension. Although most hit the leg extension straight on there are other uses for targeting the specific muscle groups of the legs.

leg extensions as finishers to any good leg programming. The meat and potatoes to legs are always going to be squats but for endurance training such as hypertrophy with accessory work towards the end of your workout, you'll be able to finish off your legs with some isolate machine exercises. Inbound the leg extension. Although most hit the leg extension straight on there are other uses for targeting the specific muscle groups of the legs.

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Awesome homemade workout station complete with pull ups bar and weight bench #virileman5

Awesome homemade workout station complete with pull ups bar and weight bench #virileman5

Performance Series Stealth Leg Press MODEL #7015 by Legend Fitness

Performance Series Stealth Leg Press MODEL #7015 by Legend Fitness