Julia Rafael
Julia Rafael
Julia Rafael

Julia Rafael

Viac nápadov od Julia

BodyRock: Get in the best shape of your life at home for free

24 Must-See Diagrams That Will Make Eating Healthy Super Easy (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin&utm_content=post28177830&utm_campaign=scheduler_attribution)

Three Ways to Control Your Cravings

2-Day Post Holiday Detox-- perfect way to drop a few pounds post Christmas Dinner. #17DayDiet #Detox #Cleanse

At Home Beginner Workout Plan Enjoy this Circuit (one completion of all…

So, I just came across this and thought "This will be easy... its probably only hard for people that are out of shape"... well.. I just finished it and now I feel completely out of shape. The crunches were especially hard. Needless to say, I need to work out more haha.

Simple Tips To Lose Weight In Just 10 Days

How to lose weight in 10 days? Is that even possible? Our expert Nithila gives you 25 simple tips that will make it possible! Follow them if you ...

Belly Fat Burner Workout For Women

Flatten your abs and blast calories with these 10 moves! A belly fat burner workout to tone up your tummy, strengthen your core and get rid of love handles. Keep to this routine and get the flat, firm belly you always wanted! http://www.spotebi.com/workout-routines/belly-fat-burner-workout-for-women/

FREE 12 Day Green Smoothie E-Course

I HATE cleanses...they are usually not healthy, consist of starving yourself which I can simply not do, and provide weight loss in the form of water weight that is gained right back.This one seems like good ole' clean eating to me....

I wouldn't try to lose 20lbs in 2 weeks

How to Lose 20 Pounds in 2 Weeks Safely

I wouldn't try to lose 20lbs in 2 weeks

An 8-Week Plan to Make You a Runner

I did the Women can run clinic years ago and it was similar to this. I loved it. Check out this 8 Week Plan to Go From Walking to Running | POPSUGAR Fitness

How To Store Your Groceries

This Is Exactly How To Store Your Groceries

How To Store Your Groceries