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Inner thighs Home Workout with a resistance band Here are some of my favorites for inner thighs. Aim for 16 Reps and 3 sets. 1. Banded plié squat 2. Plié squat pulse alternating heel pop 3. Plié single heel up travel (4x each side) 4. Side lying press down 5. Side lying hover extend 6. Alternating single frog pull Comment “strong” for more info on my new 6 week strength training program, available now at 30% off! 🎶 Rich by @henrik.music #innerthighworkout #innerthighs #thighworkout #thi...
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Knee friendly Legs & Glutes Workout Don’t avoid workouts and increase your knee pain limitations, pivot and find something that works. Bands are a great option for knee friendly workouts. 12-14 Reps, 3 Sets 1. March hold extend 2. Hydrant lift 3. Straight back lift 4. Hamstring curl 5. Inner thigh press 6. Bridge hold knee press 7. Alternating bridge march Black Friday deals started early for my app subscription and programs. Comment “SAVE” for link and discount! Bands: @hopefitnessge...
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Abs & Complete Core Workout You can do all of these bodyweight only or add the option dumbbell or resistance band to increase intensity. A great mix of standing and mat work! 30-60 second each move, 2-3 rounds (Choose your adventure) 1. Dumbbell pass side crunch 2. Banded knee crunch 3. Lean DB pickup sit-back 4. Side plank hip dip 5. Alternating heel tap 6. Saw sit-up Comment “APP” for more info on my fitness app to help you reach your fitness goals from home. Weights: @wegym_fit 10% of...
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FULL BODY-PLATE only 💪🏼
Transform your body in 8 weeks! Free plan in bio Go grab it! 🔥 Follow for daily workout videos. A plate of food yesterday, a plate of fitness today! 🥳 Full-body moves to keep us balanced. Who’s in? 🙌🏼☝🏼 4 rounds 45 seconds on 15 seconds off 1 minute rest between rounds cc: @fernandashaw_ DM for removal #fullbodyworkout #plates #plateworkout #fitness #workout #fitnessmotivation #motivation #homeworkout #gym #cardio #hiit #fit
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🔥 Master the Pistol Squat with These 3 Progression Steps! 🦵💪
Ready to level up your calisthenics game? 🚀 Work your way up to the Pistol Squat with these 3 beginner-friendly progressions! Don’t shy away from using assistance—it’s a great way to build confidence and let your body adapt to the movement. 💡 Remember, challenge yourself and use assistance to progress, not as a crutch! 🌟 Credit: @steph.rose.phase6 #Calisthenics #PistolSquat #FitnessTips #StrengthTraining #BodyweightExercises #MobilityGoals #WorkoutProgressions #HomeWorkout #FitnessJourney #LegDay
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Women�s Fitness Inspiration | Effective Training Exercises
Discover quick and effective fitness exercises designed for women. These workouts are perfect for fitting into your busy schedule, helping you stay active and healthy no matter how hectic life gets. Get inspired and stay motivated with these workout ideas. #QuickWorkouts #FitnessInspiration #WomenFitness
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Biceps & Triceps workout - Two ways! Comment “APP” to try my fitness app free for one week. Fully guided, follow along workouts! Save this workout for home, gym, or travel friendly options. You can use dumbbells or a mini band. For reference I will list weight used but know this should be adjusted to you individually. I have been working at increasing weight for a long time. (Heavy resistance band) 12 Reps, 3 Sets 1. Tricep kickback (12lbs) 2. Cross curl (20lbs) 3. Tricep extension (12lb...
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