Judis Renšik
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Hi! Please leave a comment mentioning why you're repinning this!  Back-Attack. Upright rows should be avoided by ladies unless you are looking for a masculine physique. I prefer to leave the hyper-extensions for leg day; you can see leg muscles highlighted in the figure, even! The pink shaded area is a lady's main (but not only!) focus for back development. Why? Increasing the size of your latissimus dorsii will help you in achieving an hourglass figure.

Hi! Please leave a comment mentioning why you're repinning this! Back-Attack. Upright rows should be avoided by ladies unless you are looking for a masculine physique. I prefer to leave the hyper-extensions for leg day; you can see leg muscles highlighted in the figure, even! The pink shaded area is a lady's main (but not only!) focus for back development. Why? Increasing the size of your latissimus dorsii will help you in achieving an hourglass figure.

Desafío 30 días abdominales

Desafío 30 días abdominales

5 effective exercises to build your glutes and improve your posture

5 effective exercises to build your glutes and improve your posture

#Workout

#Workout

ab workout

ab workout

Chocolate Cups made with BalloonsDessert

Chocolate Cups made with BalloonsDessert

Belgium Chocolate Cigarillo Cake    A layered Belgium chocolate mud cake decorated with Belgium chocolate cigarillos, curls and handmade chocolates. Perfect for a chocoholic!

Belgium Chocolate Cigarillo Cake A layered Belgium chocolate mud cake decorated with Belgium chocolate cigarillos, curls and handmade chocolates. Perfect for a chocoholic!

This is definitely The Best Chocolate Buttercream Frosting we have ever tasted and it is so easy to make. Sweet, fudgy, creamy and delicious - you'll never use store bought Chocolate Frosting again. It is the perfect frosting for cupcakes, cakes or even brownies! Follow us for more great Homemade Frosting Recipes.

This is definitely The Best Chocolate Buttercream Frosting we have ever tasted and it is so easy to make. Sweet, fudgy, creamy and delicious - you'll never use store bought Chocolate Frosting again. It is the perfect frosting for cupcakes, cakes or even brownies! Follow us for more great Homemade Frosting Recipes.

Best homemade chocolate cake and frosting recipe.

Best homemade chocolate cake and frosting recipe.

Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! | Tone-and-Tighten.com

Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! | Tone-and-Tighten.com