I really like the following list of Maslow's characteristics of 'self-actualizers' as cited on the SimplyPsychology.org website. You can see a diagram of Maslow's Heirarchy of Human Needs pyramid a...
How I Taught Mindfulness To Children
Part of my job is to help children who struggle with their feelings or behavior. One little boy I'm working with, whom I'll call Joey, was referred to me because of anger, anxiety, and difficulty sleeping. When I met him I could see that he's fun, loving, and energetic. He was jumping around the kitchen, showing me pictures and toys, knocking things over and scaring the kittens. His mom told me, "The trouble is, he does not have a stop button." Over the next few months I could see what she…
Pre-Relapse Traffic Light: This activity helps to raise awareness about the often-overlooked “yellow light” behaviors that can lead to relapse.
50+ Ideas to use Inside Out in therapy
50+ ideas from 12 posts for inspiration, activities, printables, and conversations to have as part of therapy using the movie Inside Out.
Your Health: It's a Numbers Game
While healthcare specifics vary by individual, having a general understanding established by doctors and research can help guide your daily choices for the
Six Essential Nutrients Lesson Plan - FamilyConsumerSciences.com
Essential nutrients are those that must be provided through a balanced diet as the body cannot make them or make nutrient.chain.Ithem in sufficient amounts. Every food we eat is made up of nutrients. Trying to get teenagers to understand the importance of eating key nutrients and what they do for our bodies can be challenging as there is so much information and sometimes only a limited time in which to teach it. So in order to give students an overview of the key nutrients without taking…
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