Grasshopper is a more challenging arm balance that brings hip flexibility into the mix! This posture is great for digestion, back pain, and hip pain! It also strengths the upper body and tones the core 💪🔥 read below for more details and to learn the foundations of flexibility and strength or advance your practice, check out our ebook (link in bio) 🙏🏻❤️ make sure you save this so you can use it later and tag a friend that could benefit - they will thank you!! Thanks for sharing @ania_75 #i...
Mayurasana .. oh boy, It took be FOREVER to figure this pose out. How is one suppose to balance their entire body on two tiny little elbows without puncturing your stomach?! The key to this pose is strengthening your core, as well as pressing through the arms while keeping your collar bone broad. Core is Key here! Tips: - Finger tips are facing your feet - Elbows are squeezing together, right at your solar plexus, just above the belly button. - Keep the core as engaged as possible through...
