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Butt-lifting workout! Do this with or without the resistance band. If you don't use the resistance band increase the number of reps from 10 to 15 and from 20 to 30. #FitFriday #LoveGrownFoods

Butt-lifting workout! Do this with or without the resistance band. If you don't use the resistance band increase the number of reps from 10 to 15 and from 20 to 30. #FitFriday #LoveGrownFoods

Tone a beautiful beach bum this summer with this booty workout using resistance bands

Tone a beautiful beach bum this summer with this booty workout using resistance bands

Resistance Band Loop Superset Workout -- focus is on butt & thighs, only 15 minutes long

Resistance Band Loop Superset Workout -- focus is on butt & thighs, only 15 minutes long

Beautiful hair #love

Beautiful hair #love

Ulyana Aster Long Wedding Hairstyles & Updos 4

Ulyana Aster Long Wedding Hairstyles & Updos 4

Butter blonde hues and gold toned shades. Color by Nickole Canestrale.

Butter blonde hues and gold toned shades. Color by Nickole Canestrale.

Winter Balayage Hair Colour. For more ideas, click the picture or visit www.sofeminine.co.uk

Winter Balayage Hair Colour. For more ideas, click the picture or visit www.sofeminine.co.uk

Medium Length Blonde Balayage - Samantha Cusick

Medium Length Blonde Balayage - Samantha Cusick

100 Best Hair Trends for 2016 | Women's Fashionesia

100 Best Hair Trends for 2016 | Women's Fashionesia